While it is impossible to avoid wrinkles altogether your whole life the natural way, it is possible to stay wrinkle-free for a longer time. These are some simple steps that will help you delay signs of aging:1- Eat healthy. Include all food groups and avoid added sugar and refined flour.
2- Eat fresh. Fresh foods have more nutrients and are more delicious.
3- Don't worry, be happy. Stress and unhappiness ages you.
4- Use sun block. And avoid the sun at peak hours. Bright light of the sun can do enormous damage to the skin. But you do need a little bit of sun for your body to make its own Vitamin D. Therefore, take a light sunbath preferably in the morning, or whenever it is convenient to you. If you live in a sunny, warm area and have a long commute, polarize your windows to reduce sun exposure. Use sunglasses. This will protect your eyes and avoid wrinkles between them.
5- No straws. using straws for drinking might also cause wrinkles around the mouth. Therefore, sip directly from the bottle or a glass.
6- Sleep on your back. The pressure on your face during the night has a negative effect. Some models sleep with silk pillows to avoid harsher wrinkles (from cotton pillows) to touch their skin.
7- Keep your weight constant. Weight fluctuations of more than 15 pounds will cause your skin to lose its elasticity and will result in wrinkles.
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