Bridal Skin Care Tips

Every bride desires her skin to look flawless and radiant on her wedding day. While you're busy picking your wedding outfit, sending out invitations and making arrangements for the guests who're about to pour in, don't forget to take some time off your crazy routine to indulge in some bridal skin care which will help you look absolutely stunning on your wedding day!

Leave all your worries aside, focus on your skin! Remember, on your wedding day, you're going to be under the spotlight, with the photographer taking your pictures from all possible angles. We offer you here a few easy to follow bridal skin care tips.

Follow a good cleansing routine

* In the mornings, use a good cleanser that is suited for your skin type
* At night, use a good make-up remover along with cleanser
* Don't forget to use a moisturizer daily.
* Use a good exfoliant to exfoliate your skin at least thrice a week.


Don't experiment with Makeup

Not that we recommend you not to experiment with new cosmetic products at other times, but applying new cosmetics or makeup should be a strict no-no when you're about to get married. No matter how tempting the TV commercials for a new foundation, lipstick or face powder may seem, don't give in to the temptation, especially if you have a sensitive skin. Applying something entirely new on your body may sometimes trigger allergies, leaving dark spots or scars on your skin.

Quick Bridal Skin Care Tips

Do's

* Maintain a healthy food habit at regular intervals
* Follow a diet full of vitamins and nutrients.
* Take ample rest and get proper sleep
* Cleanse and massage your skin regularly
* Seek professional help before applying makeup
* Include yoga, exercise, and other physical activities as part of your health regimen

Dont's

* Avoid junk food, processed foods, caffeine consumption and foods high in calories
* Avoid trying new cosmetics and makeup
* Avoid stress and anxiety
* Stay happy and smile a lot!

Besides these specific bridal skin care tips for your wedding day, read about a daily healthcare routine that you need to follow to look your best on your great day and all other days.

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Give Your Lips A Youthful Touch

As you grow older, signs of aging will start appearing everywhere on your face. Once these fine lines and wrinkles
start developing, women begin using cosmetics to cover up and erase these signs of aging.

Even the delicate lips are not spared by the aging process, and as the number of candles keeps on increasing on your birthday cake your lips become thinner, feathered and chapped.

But there’s no need to worry, because we’ve got some handy tips to make your lips look younger. Here are the common age related lip problems and the makeup tricks to cover up these problems.

Feathering

That’s when the skin around your lips begins to wrinkle, which often makes the lipstick to bleed into these lines.

The best way to prevent the lip color from bleeding is to use a lip liner, as the lines created with the lip liner act as a barrier which prevents the lipstick from bleeding outside the lip line. Choose a pencil lip liner, because with that there are lesser chances of goof ups. Also, using some clear wax based lip primer will help in keeping your lip color intact. Or alternatively, you can dab a little bit of face powder onto your lips after the first coat of lipstick.

Thinning of lips

As the collagen and fat levels take a nose dive, the plumpness of the lips will soon begin to disappear, giving way to thin feeble looking lips.

The safest way to make your lips look thicker without adding any youthful shine to them is to apply some tinted balm as the base coat for the lipstick. You can also make your lips look thicker by applying the lipstick a little outside your natural lip line. But for that, you must always apply some foundation to your lips, and then mark the lip line with a lip liner.

Cracking and Chapping

With age your skin is bound to lose its moisture and elasticity, which causes your lips to look dry and flaky. For a quick fix think about exfoliating your lips with a round scrubber that is specifically meant to remove dead skin flakes from the lips. Apply some lip balm to fill in the crevices and then you can proceed with your regular lip makeup.

For a more permanent cure, retinol based lip cosmetics and even oral medication may be helpful, but before you take retinol orally, do consult with your physician.

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Tips to Get Clear Skin

These days’ people like to change with fashion because they want to appear exceptionally different and also feel young always with fair and glowing skin.

There are various products or cosmetics are available in the market that challenges to provide the clear and glowing skin but on the other hand, prolonged use of cosmetics can damage the skin complexion.

Some cosmetics consists some harmful or toxins chemicals that can badly effect the skin or also cause the irritation to the skin, eyes and also other parts of the body. For example lipsticks often touch the tongue and goes to the stomach. If it consists of harmful materials then it can show the adverse effects on the digestive system.

There are various creams and solutions which helps you to provide the clear skin but try to avoid the excess usage of chemical treatments on the skin. This article lay out the some tips to get the clear skin or free from any acne, blemishes or pimples. Here are some natural ways to get clear and gorgeous skin mentioned below.

How to Get Clear Skin Naturally

It is very important to wash your face regularly before get into the bed. So that, your skin flushes out all the pollutants that you carried from the whole day and after washing, your skin can breathe out.

Always covered your face when you are in direct sun, it helps you to avoid the tanning which is caused by harmful rays of sun. Exercises are very essential because it helps you to give glowing and beautiful healthy skin and also very useful to repair the damaged skin.

It is also important to consume the water as much as you can in a day. It helps you to flush out the infections from the body through the urine. Consume at least 8 to 10 glass in a day. It also helps you to improve the quality of the skin and gives you glowing skin.

Also use the toners, cleansing lotions and natural extracts moisturizers and also give time to time facial especially mask facial is very beneficial for your skin. All these tips help you to give you clear, amazing and glowing skin.

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Shahnaz hussain winter Beauty Tips

On skincare tips for winter, particularly on the possibility of an astringent or toner drying out skin during the three-step skincare routine

Oily skin can be an advantage especially during winters and is less likely to age. It is most important to regularly cleanse the face and body to prevent blocked pores that may lead to breakouts of blackheads, whiteheads and acne in general. After washing your face, use a toner made of rose extracts or rose water. Those with oily skin should continue only with an oil-free moisturiser.

An astringent is to remove excess oils; after cleansing your face follow it up with cold compression or a splash of cold water. You can also wipe your skin with cotton ball dipped in cold mint extract. Sometimes it can dry the skin out but one can avoid the situation by applying a moisturiser after wiping the skin with a toner or astringent.

On a cleanser for oily or combination skin

Add lemon juice and rose water to ripe papaya pulp. Apply on the face and wash it off after 20 minutes. Or blend half a cup of oatmeal and one tablespoon curd and apply on the face. Wash it off after 20 minutes.

On a toner for oily and combination skin

To 100 ml rose water, add one-fourth teaspoon pure glycerine and one teaspoon lemon juice. Mix and shake well, keeping in a glass or bottle in the fridge. Or take rose water and cucumber juice in equal quantities and apply on the skin. Rinse off with water after 20 minutes.

On dermabrasion for minimising acne scars

Blend rice powder and curd, and apply on areas with scars. Rub gently with small circular movements, first clockwise and then anti-clockwise. Leave on for five minutes and wash off with water. This mixture should not be applied on pimples, acne, rash or any eruptions.

On a mask for oily or combination skin

Mix two tablespoons oatmeal, two teaspoon multani mitti, one teaspoon lemon peel powder and enough curd to mix into a thick paste, which does not drip. Apply on the face. After 20 minutes, dampen with water and gently scrub it off the face. Then rinse off.

On a face mask for dry, dehydrated skin

Mix four tablespoons honey, one cup milk and four teaspoons wheat germ oil and store in a refrigerated glass jar covered with a lid. Apply this lotion on the face, neck and hands daily. Rinse with water after 15 minutes. Another option is to blend two teaspoon curd, half teaspoon honey, half teaspoon lemon juice and one-fourth teaspoon wheat germ oil. Apply the mixture on your face and leave on for 15 minutes. Rinse off with water.

On an almond meal

Almond meal or ground almonds can be used in scrubs. Pour hot water on the almonds and allow them to soak till the skin comes off. Dry them in an oven, or in the sun, and then grind them into a powder. Similarly, collect orange and lemon peels and dry them in the sun. Crush them and use in scrubs and masks.

On making dull skin glow

Mix one teaspoon each of yoghurt, lemon juice and honey, four teaspoons oatmeal and egg white. Apply on face twice a week, avoiding the lips and area around your eyes and wash off after 30 minutes.

On essential nutrients for ageless beauty.

Oils, including flaxseed oil, olive oil and sesame oil can also serve as internal moisturizers for smooth, wrinkle-free skin. Lastly, water is essential for skin hydration to keep it moist, soft, supple and clear and help the body to get rid of toxins. Drink at least eight glasses of water daily; intersperse these with fruit juices, including citrus, apple and pineapple; also vegetable juices, especially carrot, tomato and celery

On a remedy for dry hair

Trimming is the only solution to split ends. However, you can prevent its occurrence ensuring the following precautions: Twice a week, heat coconut oil and apply on the scalp and hair. Then dip a towel in hot water; squeeze out the water and wrap the hot towel around the head, like a turban. Keep it on for five minutes. Weekly henna treatments will add body and shine. Add four teaspoons each of lemon juice and coffee, two raw eggs, two teaspoons oil and ‘tea water’ to the henna powder, mixing it into a thick paste. Make tea water by boiling used tea leaves again. Cool and strain. Apply the henna on the hair and wash off after an hour with plain water.

On curing blackheads on the nose

You can exfoliate the skin regularly and follow up with a moisturiser to avoid dryness. For skin cleansing you can make a pulp of raw papaya and apply. Papaya has a cleansing action, softening dead skin cells and aiding their removal. Else, mix half teaspoon honey with an egg white and one teaspoon lemon juice. Add fullers earth or brewers yeast powder; mix into a paste and apply. Remove after 20 mins with water.

On lightening dark circles

Soak a few almonds in milk overnight. In the morning, grind them with the same milk and apply it around your eyes. Wash it off when it dries. If done regularly, it will help you in treating the dark circles to a large extent. Little potato juice mixed with a tsp. of curd and cucumber juice can also be used in the same way.

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Underarm Hair Removal Tips

Whether or not you wear sleeveless dresses, removing underarm hair is quite important for a number of reasons. Firstly, of course, it isn’t very aesthetically pleasing to see a thick growth of hair under the arms ruining your overall appeal, especially with sleeveless dresses. Apart from the aesthetic point of view, this hair growth causes some other problems as the sweat remains trapped in the hair thus helping the odor causing bacteria to survive and flourish in your armpits.

How to remove underarm hair growth

This is one question that confuses most women, as to what method of hair removal is best to remove underarm hair. You have varied choices such as shaving, waxing, electrolysis, hair removal creams, plucking and laser hair removal. Some of these methods are a bit painful, and there are others which may be too expensive. For instance plucking is quite a painful and a time consuming method.

On the other hand laser and electrolysis are somewhat expensive; and not every woman can really afford the high cost. Hair removing creams can scar the delicate skin. So now you’re just left with two options, so you can either shave off your underarm hair or you can get them waxed.

Waxing vs. Shaving

Both these methods have been used for under arm hair removal for a very long time. Most women find shaving an easier and quick method; however it is something that needs to be done on a very regular basis as the new hair growth is usually prickly and quite uncomfortable. Underarm waxing is a somewhat better way out, and although it may be a little painful, the effects are somewhat long lasting and you may not have to go in for another session for the next few weeks.

The best part of underarm waxing is that the new growth is usually scant and much softer. Also, most women suffer a few cuts, here and there, when shaving, which definitely does not happen in the case of waxing.

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Tips To Deal Easily With An Acne Problem

Acne is a very common problem in the modern times, especially amongst the teenagers, during adolescence. Acne lesions mainly appear on the surface of the skin in the form of blemishes, pimples, spots.

Though acne lesions may start appearing during the teens, it may continue into adulthood. Acne generally affects the face and neck, but can extend to upper part of chest, back and shoulders too.

Acne can be caused due to several factors like genetic history, skin irritation or inflammation, stress, hyperactive sebaceous glands, use of steroids, exposure to halogens etc. There are various home remedies to prevent, cure and curtail formation of acne.

Apply orange peel extracts on acne affected areas. Make a paste of cinnamon and honey. This should be applied to acne spots before going to sleep. It should be left overnight and washed in the morning.

Take ripe tomatoes, make a paste, apply to the face and leave it on for 30 minutes. Wash off.

Boil milk and add lime juice. The mixture is cooled and applied to the skin. It even clears out blackheads and treats cracked skin.

Fresh mint juice works wonders if applied to acne affected areas.

Mix unboiled milk with flour. Use the solution as a face wash.

Diet is something which must be taken into account to get rid of acne .

Though it is believed that chocolate is one of the principle reasons for acne there is no scientific reasons for that.

The consumption of milk is directly related to acne.

Carbohydrates like sweets, bread and soft drinks causes acne.

Acne vulgaris is the most common type of acne – which inflicts mostly the teenagers. Acne is a problem which should not be worried about much as it is not a permanent disease.

However, in severe cases of acne problems, a dermatologist should be consulted. But it should be remembered that just by applying certain cosmetics or medicine, acne seldom can be cured permanently.

A healthy lifestyle, coupled with a wholesome diet is what is necessary to get an acne-free, flawless skin.

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Spa treatment at home

SPA AT HOME

A spa treatment makes you feel new. Create the magic of spa in your bathroom with a few important accessories.

Your spa accessories

Before you start a spa session at home, you will need a few important things. Check the list against your bathroom. Having a bath tub may require all the things. Find what is ideal for your bathroom and you.

* Get some essential oils. Buy the ones you like and need
* Buy bath salts or make your own
* Pick natural soaps
* Get a loofah or a back brush
* Keep massage cream and scrubs ready
* Set aside your favourite towels or bath robe
* Buy some perfumed candles or tea lights
* Collect some rose petals
* Buy a rose water bottle
* Order some fresh milk

Bathroom to Spa

Before you step in for a bath, you have to prepare your bathroom for the ultimate spa experience. Gather all the stuff on your list. Clear the clutter. Keep the towels on a reachable distance. Place creams, scrubs, soaps, Loofah or brushes on a shelf. Add bath salts or essentials oils to your bathing water. Now place the candles at different places and light them up. If you have tea lights then light them and pour drops of aroma oils in them. You will see the aura of your bathroom transforming right in front of your eyes.

If you have a tub

If you are one of those lucky ones who have a tub in the bathroom, make the most of it. Fill up the tub with a little more than lukewarm water. Pour drops of aromatherapy oils or mentioned table spoons of bath salts as per your liking. Pour some bubble bath liquid in it. Drop some rose petals in the foamy water. You are set for a skin deep dip.


The spa treatment at home

Keep all spa accessories near you. Wear a shower cap. Sit on a tool and start massaging your body with the massaging cream. Once the cream is soaked into your skin, close your eyes and meditate for five minutes. Now use the scrub on your body. Pay attention to toes, knees and elbows. Let it stay for fifteen minutes and once the scrub starts drying pour water on your body.

Use the natural soap on your body and move the loofah in circular motions on your body. Scrub your back and heels with a brush. This helps exfoliate the skin. Once you are done, wash away. Step out of the bathroom and lather on some fresh smelling moisturiser with a few drops of aromatherapy oils. Wear something comfortable and set your creative visualization to work. Begin to de-stress your mind now. Be careful if you do not wish to sleep.

If you have a tub you can take a Cleopatra dip. Pour a litre of milk in the bath tub. People with oily skin can replace it with lemon or rose water. Follow the entire procedure of massaging and scrubbing. Now step into the tub and sink into the pool of beauty. Stay there for at least half an hour. Read a book, play some lilting music or simply meditate while your skin rejuvenates. Once done, wrap into a towel and apply water based or natural ingredient based moisturiser. Dab on some essential oil.

Had a hard day today? Treat yourself like a queen and you will feel like one. Create a spa like experience in your bathroom and bathing will no more be just about scrubbing behind the ears.

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10 Beauty Tips to Stun the World

Here are some great beauty tips that will help you look simply gorgeous. So get into the groove and sweep the world off its feet!

1. If you have small upper eyelids, avoid dark eye shadows. It will make your eyes look even smaller. Just a single light shadow (try shimmery silver) applied right up to your brows will do the trick. A very thin black line across the base of your upper lashes will further enhance your eyes.
2. If you have freckled skin, massage your face with olive oil and lemon juice. Use a scrub and gently but firmly clean your face in a circular motion. Avoid thick foundations.
3. French manicure is no longer just plain white. You can now indulge your passion for pastels and paint the tip of your nails in soft pink, lilac and baby blue. May be even sheer metallic. As for the rest of the nail, a sheer topcoat in the same colour is recommended.
4. The shape of the nail should neither be square nor oval. The shape that has caught the fantasy of fashion gurus is 'squoval' - longish, with straight edges and rounded tips!
5. The colours of the millennium for your lips, eyes and nails range from silvery lilacs to dark purples, from icy pinks to heavy bronzes to even shimmery greens. If you still haven't caught on, the emphasis is on 'glitter', shine and sparkle.
6. Tweeze your eyebrows after a bath. Or apply a hot cloth on your brows before you do. This will loosen the hair follicles. Remember to follow your brows' natural shape and taper off gradually.
7. To prevent eye movement while applying mascara, look up and then stretch the eye by pushing the eyebrow with your finger. Then look down and apply mascara on top lashes.
8. If you have dry skin, avoid moisturising immediately before applying make-up. Apply at least two hours before that. Don't use a dry sponge to pat the face. Dampen it before using.
9. Control your urge to apply powder on your shiny nose. This will ruin your compact powder kit. Instead, use a blotting paper and absorb the oil first. You can even use tissues. Blot the oily areas with a single layer of tissue. Take care not to wipe or smear.
10. Dust shimmer powder along collarbone with a large brush. When wearing a short skirt, dust the powder on your knees so that it catches the light and draws attention to your legs. Sweep some on your shoulder blades when wearing a low-cut blouse. But make sure the colour is not drastically different from your skin colour.

Before you get started, here are some ground rules:
1. Keep a weekend aside to try this. You need to get away from work and the stress that comes with it. Don't plan any activities.
2. Put the phone off the hook and have someone else answer the door.
3. Be patient. Continue this routine at least twice a month and wait for a few months to see results.
4. Create the right atmosphere. Dim the lights, light some scented candles and play soft, soothing music..... Now get right into it, and be on your way to a glowing, simply gorgeous you!

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Daily Makeup Tips

* Always remember that while using the cosmetics on a daily basis you should use only quality products.
* Therefore choosing the cosmetics is an important step as it is directly related to the skin care and health.
* For the purpose of daily makeup usually powder cosmetics are preferred because they not only keep the shine under control but also contain less preservatives and skin irritants as compared to the liquid ones.
* In case you cannot avoid use of the liquid foundation then you should opt for one, which has a silicone base because the silicone base does not cause acne.
* If you apply makeup daily then you also need to remove it daily and for this you may need to use the makeup remover.
* But remember that using makeup remover to clean out waterproof cosmetics also wipes out the protective layer of sebum from the skin, therefore you should use waterproof cosmetics only occasionally and not on routine basis.
* You should also wash and clean the makeup brushes and sponges regularly.
* However, for the daily use cosmetics with fewer ingredients are much safer therefore you should opt for the cosmetics that contain not more than 10 ingredients.
* Though nail polishes are very important for giving a beautiful look to your hands but they are not for daily use.
* For a quick pedicure you should scrape the dead skin off the soles of your feet after shower using an emery board.
* You should rub them over with lotion or olive oil or petroleum jelly and push back the cuticles of your toenails.

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10 Tummy Flattening Tips

Here's a quick guide you can follow to help flatten your stomach. Print this list out and post it somewhere in your house where you'll see it.

1. Walk/jog for 30 minutes at least 3 times per week to boost your metabolism in order to burn that fat.

2. Eat a small handful of almonds (at least 6) every morning. Almonds are one of the healthiest snacks you can eat and the protein is good for burning fat.

3. Purchase a DVD and do the exercises at least 2-3 times per week. Works on toning your entire body with concentration on your powerhouse (middle section) and will improve your flexibility.

4. Add fiber to your diet and cut down your intake of the bad crabs. Foods such as white bread, pastas, potatoes, and white rice should be limited. Eat brown rice and whole wheat bread instead. To get that needed fiber increase your intake of fresh fruits and vegetables (especially the leafy green ones).

5. Drink skim milk instead of whole milk. Keep your dairy intake at a minimum because these products often cause bloating and gas.

6. Perform proper crunches at least 3 times a week to train your abs. Avoid sit-ups because they really do very little to firm your stomach. Sit-ups work your hip flexors more than anything else.

7. Drink plenty of water. You should be drinking 6 to 8 glasses per day. Not only will it help fill you up so you eat less, but it aids in digestion.

8. Stop eating within 3 hours of bedtime. If you have to munch on something, eat a small portion of vegetables or fruit. Not eating late can make a huge difference.

9. Eat smaller meals more often instead of 2-3 big meals per day to keep from having that bloated look and feeling. Eating more meals actually kicks up your metabolism.

10. Take a break from healthy eating once in a while and treat yourself to your favorite dessert. If you completely deprive yourself of the foods you love you'll run the risk of going back to your bad eating habits. Moderation is the key.

Just remember that slow and steady wins the race when it comes to slimming your waistline and flattening your stomach. There's no such thing as losing your stomach fast. You have to work at it daily and remain consistent with your diet and exercise.

If you remember nothing else, remember this: A flat stomach comes with TOTAL BODY FITNESS - not just from spot toning your stomach with crunches.

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Top 5 Tips for OILY SKIN

Top 5 Tips for OILY SKIN

1. Cleanse only twice a day.
2. If shine still slips through, use blotting paper to remove excess oil
3. Make sure all your products, including your make-up are oil free.
4. Cut down on fast food. Studies show that the Iodine in fast food can contribute to blemishes on oily skin.
5. If you get painful red pimples, a little lavender oil dabbed on the skin will help reduce inflammation in minutes. In emergencies, whiteheads can be dried out with toothpaste.
Your 5 Key Products

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Causes and Treatment of Wrinkles

There is one thing that no one can avoid: that is aging. As we grow older, our skin droops and wrinkles start appearing, with furrows and lines. The effect of aging on the skin depends on your skin type.

But there are new developments in science and medicine that are available for combating wrinkles and facial distortions.

Causes of wrinkles

The effect of the sun can lead to the occurrence of wrinkles on the face. The sun causes the dermis to thicken irregularly due to loss of water. Smoking also lead to the development of wrinkles. Muscle movement on the face is also responsible for wrinkles. As people smile and frown, lines develop on their face.

Treatment

There are different types of treatment available for wrinkles. Some of them are listed below.

There are topical agents which helps the skin to produce collagen. Some of these are Vitamin A acids such as Tretinoin, Tazarotene and Adapelene, and Vitamin C. There are also injectable fillers like Restylane and Botox®.

Lasers can also be used to remove the top layer of the skin so that a new skin can grow in place. There are some disadvantages of this method even though the result is impressive.

First, the healing time is quite long; and second, it changes the tone of the skin – people with dark skin end up having darker skin and fair skin becomes whiter sometimes.

Newer laser treatments that are non-ablative with shorter durations of healing and offering higher degrees of improvement are being developed. There are also plastic surgery techniques that can improve the skin making the wrinkles and lines vanish.

Prevention

The best thing to do is to prevent the development of wrinkles. This could be done by the following suggestions. Avoiding spending too much time in the sun is necessary. If you have to spend time in the sun you can use a sunscreen.

Avoid habits like smoking and drinking of alcohol. It is also important to avoid second hand smoke. Smoking in all it forms contributes a lot to the development of facial lines.

Make regular exercise a part of your life as this leads to a general improvement in health. Make use of moisturizers because they improve the moisture holding capacity of the skin. It is also important to drink enough water for internal rehydration.

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How to Get Perfect Eyebrows

What is the most important feature of your face? It is none other than the eyebrows. This small part of your face actually balances the entire look of the face. They bring the focus to our eyes and they need to be taken care of properly.

How do you take care of your brows? For starters, you need to shape them properly. You cannot just go for any shape. You need to know the shape of your face and then shape the brows accordingly.

If you have thin brows then you better make habit of applying castor oil to your brows regularly. That will make the brows thicker. And in case if you do not wish to use castor oil, then you can always use a good eyebrow pencil to make the brows look thicker.

Now when it comes to shaping the brows, first you have to make up your mind about the method of shaping them. There are plenty of ways to do it — plucking, threading, laser removal etc.

whatever you do, do not shave or use any hair removing cream. Creams can harm your eyes and if you shave then there is a bigger chance of messing the brows. You might also shave off your entire brow. So those two are a big no.

Threading is by far the safest way to shape your brows. All you need is a thread. Since no machine or chemical used, so there is zero side effect. Some prefer to shape the brows themselves, but it is better to get it done by a professional. Then there will be no chance of mistakes.

Waxing is also a good option but it is better not to opt for it if you have sensitive skin. And plucking is only for the stray ones that come out from here and there.

Now the question is what is the right time to thread, pluck or wax the brows. The ideal time is right after a hot shower. The heat will open the pores and the process will be less painful. You can also press a warm cloth on your brow and then do it.

After getting done make sure you apply some ice and lotion on the area to prevent any kind of skin irritation.

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10 Beauty Tips to Stun the World

Here are some great beauty tips that will help you look simply gorgeous. So get into the groove and sweep the world off its feet!

1. If you have small upper eyelids, avoid dark eye shadows. It will make your eyes look even smaller. Just a single light shadow (try shimmery silver) applied right up to your brows will do the trick. A very thin black line across the base of your upper lashes will further enhance your eyes.
2. If you have freckled skin, massage your face with olive oil and lemon juice. Use a scrub and gently but firmly clean your face in a circular motion. Avoid thick foundations.
3. French manicure is no longer just plain white. You can now indulge your passion for pastels and paint the tip of your nails in soft pink, lilac and baby blue. May be even sheer metallic. As for the rest of the nail, a sheer topcoat in the same colour is recommended.
4. The shape of the nail should neither be square nor oval. The shape that has caught the fantasy of fashion gurus is 'squoval' - longish, with straight edges and rounded tips!
5. The colours of the millennium for your lips, eyes and nails range from silvery lilacs to dark purples, from icy pinks to heavy bronzes to even shimmery greens. If you still haven't caught on, the emphasis is on 'glitter', shine and sparkle.
6. Tweeze your eyebrows after a bath. Or apply a hot cloth on your brows before you do. This will loosen the hair follicles. Remember to follow your brows' natural shape and taper off gradually.
7. To prevent eye movement while applying mascara, look up and then stretch the eye by pushing the eyebrow with your finger. Then look down and apply mascara on top lashes.
8. If you have dry skin, avoid moisturising immediately before applying make-up. Apply at least two hours before that. Don't use a dry sponge to pat the face. Dampen it before using.
9. Control your urge to apply powder on your shiny nose. This will ruin your compact powder kit. Instead, use a blotting paper and absorb the oil first. You can even use tissues. Blot the oily areas with a single layer of tissue. Take care not to wipe or smear.
10. Dust shimmer powder along collarbone with a large brush. When wearing a short skirt, dust the powder on your knees so that it catches the light and draws attention to your legs. Sweep some on your shoulder blades when wearing a low-cut blouse. But make sure the colour is not drastically different from your skin colour.

Before you get started, here are some ground rules:
1. Keep a weekend aside to try this. You need to get away from work and the stress that comes with it. Don't plan any activities.
2. Put the phone off the hook and have someone else answer the door.
3. Be patient. Continue this routine at least twice a month and wait for a few months to see results.
4. Create the right atmosphere. Dim the lights, light some scented candles and play soft, soothing music..... Now get right into it, and be on your way to a glowing, simply gorgeous you!

Read More...

Find The Right Foundation For Your Skin

As the name itself indicates, foundation is what lends the basic structure to any makeup.

Whatever type of makeup
you are going to apply, just remember to apply foundation before you proceed with the other cosmetics.

If you’re not keen on spreading it all over your face, at least use some on the cheeks, if you want to get that desired look.

Today you get a lot of choice in terms of the types of foundations available, as against the old times when only the compact style foundation was available.

Based on your skin type and your specific makeup needs, you can choose the right foundation types that we have discussed here. Just remember, that your choice of the type of foundation will decide, how good the overall outcome of your makeup will be.

Tinted foundation

These are the most easy to use because they are already blended to give a natural tint to your cheeks. They are mildly tinted to go with almost any skin shade. And the best part is that most of these already contain some moisturizer, so besides giving your skin a smoother appearance they also hydrated and nourish your skin. They are best suited for the skin which is smooth and blemish-free.

Liquid Foundation

These can be used on almost any skin type except for dry skin. These are generally preferred because they are long lasting and because they allow easy blending of makeup shades.

Cream Foundation

This type of foundation moisturizes your skin deeply, while at the same time giving it a heavy texture. And thus, this type is more suitable for mature skin, which is usually a bit uneven and a bit on the dry side. The best way to apply cream foundations is using a damp cosmetic sponge.

Compact Foundation

This type has existed for years, and still enjoys immense popularity because it’s fairly quick and easy to apply. It’s definitely a good choice for everyday use. More so, because it does not require any extra makeup tools, as a handy cosmetic sponge is usually provided within the pack.

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How to Enhance Your Cleavage

If you have got it, you should flaunt it. Many times you have seen admired and envied the bust lines and the cleavage of the Hollywood superstars and wondered how come their breasts are so fuller and appealing? However this is no magic.

Proper care of the breasts and enhancement is the buzzword today and nothing actually increases femininity than a proper and fuller cleavage. How to get it? Well here are some tips and tricks:

Exercise:

It may not sound very interesting but you cannot simply relax and achieve something. Gym is the best place to target the breasts and some exercises like breast press, butterfly. Lateral shoulder rises and shrugs are very good for enhancing the breasts and defining it.

Bras:

There are numerous bras available in the market that will enhance the shape and the cleavage. Shop for Victoria’s Secret, Macy’s, Bloomingdale’s etc. Look for those Bras that lift and squeeze and not lift and separate.

Stuff It:

If the bras are not enough then go for the pads. Pads are effective way to enhance the size of your breasts.

Eye Shadow:

Well if you are wondering what cleavage enhancement has got to do with eye shadow think again. They are hot favourite with most of the Hollywood celebrities. For this choose a shadow slightly darker than the skin tone and with a few strokes apply them in the cleavage and then smudge it with brush. Your cleavage will look more defined, full and with more depth.

Tight Tops:

If you want to show off the cleavage then wear tight tops along with plunging neck lines. They along with pads will give the breasts much more shape and lift.

Surgery:

The permanent way to enhance the breast is to go for the surgery. It is very safe if done by certified professionals and will put an end to all your worries.

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How to Protect Your Aging Skin

Aging is an unstoppable process you cannot stop it and also cannot reduce the number of candles on your birth day cake. About this does not mean you have to look aged and haggard.

Gracefully aging is a process by which you look much younger and dignified along with aging and it cannot simply be achieved if you neglect your skin and force it to develop wrinkles criss crossing your face. So what’s the way out? Take good care of the skin from early stage to prevent maximum damage to the skin.

Protect Yourself From the Sun:

This is the main mantra if you want to retain younger looking skin. Protect your skin from the damaging effects of the sun by using sunscreens of reputed brands while going out. Apply on the face at least 15 minutes before going out and reapply every 2-3 hours if you are exposed to prolonged sun rays. Another thing that is to cover up the body in light summer garments. Too much exposing of the skin may be lead to premature aging and development of wrinkles.

Moisturize:

Very important skin care routine must include miniaturization. You must moisturize your skin not only in the dry season but also in the dry summers. Remember one thing that oily skin never leads to pimples but wrinkles develop much more quickly on the dry skin. Also remember to check out the ingredients of the creams and lotions.

Many people are sensitive to menthol, limegrass, lavender extracts. Avoid them if you can to reduce further damage and irritation of the skin. You can also use fade creams like Esoterica , Ambi to fade the skin.

Artificial methods:

There are plenty from botox and the best laser treatment to cosmetic surgery the list is unending. Consult your surgeon before going under the knife.

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10 Homemade Acne Treatments

Acne never picks the right time to rear its ugly head. (Wait, there really isn't a right time, is there?) Most times you just want to start to treat the pimple instead of running out to the store to find an acne treatment.

Don't worry if you don't have any spot treatments on hand, just go to your pantry or medicine cabinet, and chances are good you'll find one of these homemade acne treatments so you can use to kick-start the process of healing. Who knew it was this easy?

Toothpaste

Dab a bit of white cream toothpaste on your pimple and it will dry it up much quicker. If you put it on before you go to bed, it can do its work while you sleep. If you find your pimple in the morning and you're just hanging out at home, go ahead and apply it during the day; just don't leave home with a big white spot on your face!

Visine Eye Drops

While this won't heal your pimple, it will instantly get rid of the redness. Just put a drop on your finger or a Q-tip and hold it on for a few seconds.

Neosporin

This is an antibiotic, which will help kill the bacteria that causes acne. Apply before bed and your pimple will have a much shorter life.

Honey

Honey has antibacterial properties to it that make it perfect for a gentle and natural acne healer. If acne is a regular problem, you can use this for a weekly mask.

Baking Soda

To make a baking soda paste, add a couple drops of water at a time to a small scoop of baking soda. When it's as thick as a paste, go ahead and apply it to your pimple and let it dry before rinsing off. You can also use it as a gentle all over body or face scrub.

Garlic

Garlic not only contains antibiotics to heal your acne, but it also contains anti-inflammatory properties to reduce the swelling. Sure, it may not smell the best, but it works!

Alum

You can get Alum in a block, pencil, or even in the spice aisle at the grocery store. It's a white powder that works wonders against not only acne, but also canker sores as well.

Potatoes

Cut a slice of white potato and hold it over your pimple for a good 5 to 7 minutes. This will help with the redness, swelling and healing of your pimple.

Ice Cubes

Again, this is not going to heal your pimple faster, but it's a quick fix when it comes to concealing it right before you head out. Leave it on for a good minute or two to reduce swelling and redness.

Crushed Aspirin

Take an aspirin and carefully crush it. Add a few drops of water to make a paste and apply just to your pimples. Leave it on until it has dried thoroughly, and then wash your face with warm water. This will shorten the life of your pimple.

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French Manicure At Home

There is nothing better than treating yourself to a proffesional manicure or pedicure,but you can save money by doing it yourself at home.These tips will take your nails from ragged to refined in no time.

French Manicure:

Prepare the nails:Remove old nail polish and file into shape.

Soak the nails:Soak the Nails in warm water to soften the cuticles.

Prepare the cuticle: Gently push the cuticles back using stick.The first time you do this you may have a lot of cuticle. You can remove by applying cuticle remover.

Apply cream: Apply hand cream to the nails and rub them in. Leave for 2-3 minutes and wipe nails with facial tissue to remove excess.

Apply base coat: Apply base coat and leave to dry.

Paint nail: Using a neutral, pale shade that matches the natural color of nail and paint the nails. Leave to dry, wait for 2 minutes then re-apply.

Paint tips: Paint the naturally white tip of the nail with an opaque white or beige polish. In traditional french manicures, this white strip is straight across the nail, however if u let the polish curve with the natural nail then your nails will appear longer.

Finish of With Clear Polish: You will want to finish off the nail with a coat of clear polish.This will protect the nails underneath.

Clean Up Errors: Using an orangewood stick wrapped in a wisp of cotton moistened with remover and clean up any errors arround the nail.

Let them Dry: It will take about 20 minutes to dry and be able to do small things. Wait for a full hour before using your hands.

Now look at your beautiful french manicure nails.

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Get great skin with simple face Packs

If you are short of time, you can try these simple face packs to get soft and glowing skin.

Papaya Face Mask
1. Peel a papaya and mash a small amount.

2. Apply on face.

3. Wait for the mask to dry and wash off.

Honey and Yogurt Face Mask

1. Take 1 tbsp natural yogurt with 1 tsp runny honey.

1. Mix the contents together.

2. Apply to face for 15 minutes.

3. Wash face with a wet washcloth or remove using wet cotton wool.

(You can leave out the yogurt if you want, honey by itself makes a great face mask).

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How to wax your skin at home

Every person in this universe likes to make oneself beautiful. From the face to the legs every part of the body needs to be nurtured in order to be perfect. If you had gone to the parlor before, you would have heard the name of waxing. This is a process though which unwanted hairs of the body are removed and it makes the skin feel like a satin cloth. It is very much costly to wax at the parlor. So if you try to wax at home by these simple tips then it would be of great help.

First you have to make sure that the skin is ready for waxing. That is hair is about one fourth of an inch. If waxing is done earlier then it would uproot the hairs and make the skin dull. Before waxing, always rub the skin with a kind of baby powder. This helps the wax to settle quickly in the skin. Then start heating the wax as described in the instructions. You should read the instructions very carefully.

Then you have to use the right procedure of waxing that is you should wax the skin in the direction of the hair growth. It is best to keep the waxing stick at an angle of 90 degree. Then you should apply a smooth layer of the wax in the skin and keep it for sometime. You should apply the waxing strip over the skin before the liquid cools completely. This is the correct process.

The next step is to slowly remove the strip. It is removed in the opposite direction of the hair growth. The strip should be kept close to the skin while removing because it helps to reduce the sting to a little extent. Then after removing the strip you should apply a lotion of salicylic acid to prevent the hair growth. You can remove the extra wax form the skin by washing the skin with body oils or sugar. Sugar tries to reduce the wax very fast.

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Remove Blackheads

Blackheads one your nose cannot be removed forever. They keep coming back and you have to remove them every time. It is a very irritating job for sure. However, if you don’t remove those blackheads it looks really odd and your face becomes dull. All your makeup and glow become useless for those blackheads on the nose. However, there are lots of tricks to deal with those ugly spots. You just have to be patient and remove those blackheads before they grow darker. Blackheads should be removed when they are young, as it is easy to remove them at that stage. Once they grow darker and stronger, it become tough to clean them. Some tricks to remove blackheads are given below. Check them out and clean your nose properly.

Nose Strips: Nose strips are very much available in the markets. It is probably the best and the easiest way to remove blackheads from your nose. It takes not time also. Take a nose strip and stick it well over your nose. Then remove it very fast (not slowly) so that all the blackheads come out with the strip and you don’t feel the pain much.

Scrubbing: Scrubbing your face is really helpful for removing those aggressive blackheads. Various types of scrubbers are available in the market. Take a little scrubber and apply it over your nose. Rub it gently for some time and then wash off with lukewarm water. Practice this process every time the blackheads reappear. If needed, do this everyday.

The salt therapy: Mix a pinch of salt with a few drops of mustered oil in a dish and apply this mixture on your nose. Keep rubbing gently for few minutes. You will see a magical result after you wash your nose. The salt and oil together act as scrubber and remove the blackheads from their roots.

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Tips to Shape Up Your Lips

Lips are undoubtedly the most sensuous aspect of the face. And while, nearly every other woman uses a lipstick to enhance the beauty of her lips, most of the women still don’t realize that giving your lips the right shape with makeup is the most important part of lip makeup.

If you don’t know how to shape up your lips using lip makeup, all your efforts on doing up your lips are a complete waste. Here are some tips to help you in defining your lips for a more appealing shape.

If you have thin lips

Obviously, you want to make your lips look a little thicker, so use the lip liner a little outside your natural lip line. You need to be particular about using the lip liner with a steady hand, to create a perfect shape. When you are done with that, just fill in the primer followed by the lipstick. For thin lips, it’s always good to use a bit of lip gloss over your lipstick, as lip gloss makes your lips look fuller.

If you have thick lips

Use a pencil lip liner which is at least one shade darker, than the lipstick shade you choose to wear, to draw a lip line a little inside your natural lip line. Fill in the lipstick, preferably one in matte texture. As for shades always go in for medium and natural lipstick shades, while completely avoiding dark plums, browns and electric and shimmer shades.

If your lips are shapeless

In shapeless lips the major problem is that the bow area isn’t well defined, so that’s where you need to focus. To make a more prominent bow, make a V with a lip liner, and just extend the arms of the V a bit above your natural lip line. From the ends of the V draw curved lines to the corners of your mouth. And instead of applying the lipstick directly to your lips, use a lip brush to fill in the color inside the lip line that you have created.

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Tips for Weight Lose

The summer is at its peak, and even though you love swimming, you haven’t gone swimming even once all through the season, just because you can’t fit into that favorite swimsuit of yours.

If you have gained weight and you look ugly in your swimsuit, with your belly fat bulging out, then here’s how you can get back into shape with some minor changes in your diet and by adding in some exercise into your daily routine.

The moment most women hear the words dieting and weight loss, all they can think about is the sweets and the high carbohydrate delicacies that they will have to forgo. And in an instant they decide they do not want to go on a diet, because the idea of depriving themselves of the pleasures of eating seems too frustrating.

However, going on a diet to lose weight doesn’t mean that you have to give up your favorite foods all together. Move forward with a two pronged approach of reorganizing your diet to eat healthy and of exercising on a regular basis, and you will easily achieve your weight loss goals without any feelings of frustration.

Give up your laziness, and get going with some physical activities that you enjoy. You don’t necessarily have to follow regular workout sessions at the gym; rather you can practice any physical activity that you love doing. For better results, and continued positive motivation get onto some activity with your friends or some family members, where you can burn the extra calories while enjoying each other’s company.

You can choose absolutely anything that is fun and exciting, as long as it is capable of burning some calories. Based on your personal preferences and your current health status, you can choose anything ranging from the gentler aerobics to intense physical workouts.

The last and most important point I would love to stress on is that you need to reorganize your eating habits from now on. Add more fruits and vegetables to your everyday diet, because they’re not just nourishing but also filling.

As far as your favorite foods and sweets are concerned, you don’t need to give them up entirely. You can have almost anything, but with the only condition that whatever you eat has to be in moderation.

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Cellulite treatment 20 Tips

Summer is no longer the most crucial period in fight against excess weight, as you should think about it earlier.

After all, if in winter we were reliably covered with warm clothing, coats and sheepskins, and in spring - blouses and pants, in summer hiding cellulite from the outside world is much more complicated: tops and shorts will show the world places we are trying to hide so desperately.

So how to look decent on vacation on the beach in bathing suit? Dear ladies, it’s not too late to take care of you, so do not despair!

Everyone knows what is cellulite now. We also know that almost every woman has it, given the fact that after 16 years, 90% of women are concerned with problems associated with deterioration of figure and its consequences for psyche in varying degrees.

Cosmetologists say: there is no woman in the world, which is immune to this scourge. There are many theories why female body has an ability to get «orange peel».

Despite the fact that cellulite is often accompanied by overweight, it is not the primary cause of the disease. Indeed, thin women are complaining of cellulite presence not less. The most important thing is to eat the right way, and then you will supply your body with all necessary nutrients, rather than tormenting it with hunger, trying to lose excess weight. However, if the problem of cellulite is still relevant to you, then check out our tips to get rid of it.

1. Rubbing with sea salt

This procedure helps strengthening connective tissue in problem areas. After it take a shower and smear skin with cream or wipe with a slice of fresh cucumber.

2. Running and walking for muscles

To prevent fat deposition, lymph stagnation and accumulation of water in tissues, once in 2 - 3 days your body should be given physical activity. Cycling, swimming, jogging or walking are the most effective. Special gymnastics is also useful.

3. Refuse fatty foods

Reduce consumption of food containing animal fats. Prefer baked and stewed dishes. Do not overdo with chocolate.

4. Massage - an effective tool against cellulite

This procedure «slakes» fat in tissue affected by cellulite. You can also use essential oils - rose or anis. Mix 10 drops essential oil with 50 ml wheat-germ oil.

5. Therapeutic clay and chamomile

Special wrapping helps increasing skin elasticity and eliminating puffiness: mix healing clay with warm chamomile extract, wait until soft pulp body, put on cellulite-affected areas, let dry. After 20 min wash away with warm water.

6. Cocktail - fat burner

This is a drink based on buttermilk with addition of strawberry, wild strawberry, blueberry. Berries normalize the structure of adipose tissue, strengthen connective tissue, and buttermilk improves digestion.

7. Cabbage beauty

Include fresh white cabbage in your diet more often, it promotes fat burning and the removal of excess fluid, and thus helps in cellulite treatment.

8. Dry mitt massage

It should be your usual procedure, the same as teeth brushing. Then take a shower and smear skin with cream.

9. Miracle seaweed wrap

Some algae help removal of toxins from problem areas. The effect of wrapping will be exacerbated, if you cover areas with polyethylene film. Such «pack» enhances the effect of active substances and contributes to cellulite treatment.

10. Fresh air and movement are effective against cellulite

If we spend a lot of time sitting, and our breath is light, blood circulation is worsening. As a result, acids hindering the process of metabolism are formed. Find time to walk!

11. Fruits instead of sugar

Replace refined sugar, cakes and pies with fruits. They step up digestion, improve metabolism, confront slag formation.

12. Benefits of contrast shower

It helps improving blood microcirculation in fat tissue. Move shower in direction of legs to heart, finish the procedure with cold water.

13. Silica acid

This substance prevents sponginess in connective tissue. It is contained in specific food additives and millet.

14. Itchy massage itchy treats cellulite

The proven way to fight cellulite! Under the influence of this procedure, relevant parts of the body turn red, warm, and this means blood flow is increased. After the massage, apply cream on skin.

15. Potato dishes

It is surprising, but potato makes skin more elastic: it contains potassium that leads out fluid from the body. However, this does not applied to chips, and fries.

16. Vitamin C - every day

To strengthen connective tissue and increase its elasticity you need vitamin C. The daily consumption of 50 grams red pepper, 50 g black currant, or dogrose extract from 25 g dry fruits cover the required daily dose of this vitamin.

17. Leaching slags

Uneven fat deposits can be mitigated by reducing local tissue hydration. Tincture of birch leaves leads liquid out well. Between meals you need to drink one cup of warm extract. Spring is a good time for such course of treatment. You can use other diuretic herbs: kidney tea, foxberry leaves. The maximum length of course is 4 weeks.

18. Onion - fat demolisher

This vegetable is rich in iron, magnesium and calcium - substances that split fat. In addition, leek contains essential oils that promote digestion and outlet fluid from the body.

19. Regular intestine work

It is essential for normal metabolism. Avoid constipations: Eat foods rich in fiber, have daily walks, and if necessary drink buckthorn and senna broths.

20. Fight stress

When you experience any emotional stress, anxiety or excitement, the body reacts with excess oxidation reactions. As a result, other biochemical processes are also disturbed, and after them - functions of tissues. Consequently stess promotes cellulite.

Ultimately, using above-mentioned tips, you will reach the desired and fight this loose distorted lipid tissue, and new habits and lifestyle will not give a chance to form a new one. You will understand and realize what it is - life free from cellulite. And most importantly, you will learn taking care of your body and health for the rest of your life.

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Best Ways To Quit Smoking

Today renew your pledge to quit smoking...If you have tried to quit smoking and failed before, take comfort in the fact that most smokers fail several times before quitting successfully.

Your past failures are not a lesson that you are unable to quit. Instead, view them as part of the normal journey toward becoming a nonsmoker.

Here are 12 techniques that will help you quit the habit.
Remember - you can do it!

1. Deep Breathing Perhaps The Single Most Powerful And Important Technique: Every time you want a cigarette, do the following. Do it three times.

Inhale the deepest lung-full of air you can, and then, very slowly, exhale. Purse your lips so that the air must come out slowly. As you exhale, close your eyes, and let your chin gradually sink over onto your chest. Visualize all the tension leaving your body, slowly draining out of your fingers and toes, just flowing on out.

This is a variation of a yoga technique and is very relaxing. If you practice this, you'll be able to use it for any future stressful situation you find yourself in. And it will be your greatest weapon during the strong cravings sure to assault you over the first few days.


2. Taking In Fluids:
The first few days, drink LOTS of water and fluids to help flush out the nicotine and other poisons from your body.

Remember that the urge to smoke only lasts a few minutes, and will then pass. The urges gradually become farther and farther apart as the days go by.

3. Stay Away From Alcohol, Sugar And Coffee
Do your very best to stay away from alcohol, sugar and coffee the first week or longer, as these tend to stimulate the desire for a cigarette. Avoid fatty foods, as your metabolism will slow down a bit without the nicotine, and you may gain weight even if you eat the same amount as before quitting. So discipline about diet is extra important now. No one ever said acquiring new habits would be easy!

Nibble on low calorie foods like celery, apples and carrots. Chew gum or suck on cinnamon sticks.

Stretch out your meals; eat slowly and wait a bit between bites.

After dinner, instead of a cigarette, treat yourself to a cup of mint tea or a peppermint candy.

4.Taking An Oral Substitute
In one study, about 25% of quitters found that an oral substitute was invaluable. Another 25% didn't like the idea at all - they wanted a clean break with cigarettes. The rest weren't certain.

One can use cinnamon sticks, chewing gum or artificial cigarettes as a substitute. You will mostly find that after the first week of being a non smoker, you wouldn’t even need these.

5. Get Exercising
Go to a gym, sit in the steam, exercise. Change your normal routine – take time to walk or even jog around the block or in the local park.

6.Pamper Yourself
Go ahead and join a yoga class or maybe reiki – they're great! Get a one hour massage, take a long bath - pamper yourself. Get yourself involved in a hobby.

7. Ask For Support
Ask for support from co-workers, friends and family members. Ask for their tolerance. Let them know you're quitting, and that you might be edgy or grumpy for a few days. If you don't ask for support, you certainly won't get any. If you do, you'll be surprised how much it can help. Take a chance - try it and see!

Ask friends and family members not to smoke in your presence. Don't be afraid to ask. This is more important than you may realize.

8. Destroy All Your Cigarettes
On your quit day, hide all ashtrays and destroy all your cigarettes, preferably with water, so no part of them is smokeable.

9. Write It Down
Write down ten good things about being a nonsmoker - and then write out ten bad things about smoking. Do it. It really helps.

10. Don’t Pretend
Don't pretend smoking wasn't enjoyable – it was. This is like losing a good friend – and it's okay to grieve the loss. Feel that grief, don't worry, it's okay. Feel, and you heal. Stay with it - you can do it!

11. Affirm Yourself
Several times a day, quietly repeat to yourself the affirmation, "I am a nonsmoker." Many quitters see themselves as smokers who are just not smoking for the moment. They have a self-image as smokers who still want a cigarette.

Silently repeating the affirmation "I am a nonsmoker" will help you change your view of yourself, and, even if it may seem silly to you, this is actually useful. Use it!

12. Holding Out
Here is perhaps the most valuable information among these points. In Phase 2, the period which begins a few weeks after quitting, the urges to smoke will subside considerably.

However, it's vital to understand that from time to time, you will still be suddenly overwhelmed with a desire for "just one cigarette." This will happen unexpectedly, during moments of stress, whether negative stress or positive (at a party, or on vacation). If you are unprepared to resist, succumbing to that "one cigarette" will lead you directly back to smoking.

Remember the following secret: in these surprise attacks during Phase 2 - and they will definitely come - do your deep breathing, and hold on for five minutes, and the urge will pass.

In conclusion
Remember that if you quit you will live longer and feel better. Quitting will lower your chances of having a heart attack, stroke, or cancer. The people you live with, especially children, will be healthier. If you are pregnant, you will improve your chances of having a healthy baby. And you will have extra money to spend on things other than cigarettes.

So get the information and support you need to make the stopping process a little easier. Seek the help of family and friends, and most important decide you want to do it and visualize yourself as a non-smoker.

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Hair Care Treatments

If you take a closer look at the market for hair care treatments, you are sure to realize that there are tons of them.

Shampoos and conditioners of different brands and claims are available. Numerous hair care services are being offered. The radio and television, not to mention the internet are filled with advertisements and propagandas of the many treatments for hair care products out there. The core purpose of these products though are to give people a more beautiful and healthy hair. But with the many options and products available out there, choosing the right one for you could be a pain.


Here are some guidelines as what is what with hair care treatments.

The condition of your hair will play a great role in determining which hair care suggestions you should heed. If you have greasy hair, then you are better off with products that minimize the sebum in your scalp. This will prevent your hair from getting greasy and from becoming limp. Dandruff can also be prevented this way.

You can also avail of hair care treatments that further the exfoliation of your scalp. Use shampoos and conditioners that have amino acids in them along with cleansing agents. Oily hair may be caused by the diet you take so make sure you pay attention to that area too.

If you have dry hair, then you can get hair care treatments that nourish. Avail of nourishing conditioners and make use of them intensively. Dry hair can also equal to frizzy hair. If you want to undergo hair care treatments, avail of those that do not use heat. As for styling, avoid perms and hair coloring. Also, one of the most important hair care suggestions for dry hair is not to use heated appliances. When it comes to hair washing, dry hair should not be washed often, once every 4 days could be just about it. Use a bristle brush when brushing the hair. You would also do well on conditioning products that are the spray – on types.

Take note that chemicals can harm your hair. So as much as possible, use hair care treatments that is natural. Find a good home made formula. This may take a lot of effort and time but your hair is important. All the care and effort spent on it will be well worth it. Also, products and services are not the only paths to proper hair care. There are also certain ways of applications of these products that must be paid attention to. Other factors that can improve your caring for your hair include proper diet and a healthy body. This is because some of severe hair conditions might be caused by medical reasons which would then require a whole new different approach in terms of hair care treatments.

Moreover, some people have allergic reactions to certain chemicals. So make sure you approach an expert before using any product or availing of certain hair care services. Use only the approved products and services.

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Tips to Manage Your Oily Skin

Are you are fed up with the oily skin that you have? Well – if you are, take heart. You are not the only one, as there are many like you who face the same problem. The good news is that plenty of things can be done to reduce the skin problems and get a clear complexion.

The reason for oily skin can never be explained properly. It may be due to your hormones, diet or lifestyle. It may also be in your genes.

It is very vital to have a clear skin. It is important that you should cleanse daily, preferably at least twice – in the morning and at night. If you suffer from oily skin, the only problem that you find is the temptation to cleanse the same often.

You should remember that there are some oils that your skin releases, which are very important for your skin as they offer your skin a protective shield. Therefore, when you cleanse your skin frequently, you can sometimes strip your skin off these protective oils. This loss of protective oil leads your skin to release more of the same and hence you suffer from an oily skin.

There are many products in the market that you can use to manage your oily skin. However, you should remember to use only specialized cleanser for oily skin. It is prudent to invest in an oil free moisturizer too.

The procedure of using these products is by gently applying them over the skin - preferably twice a day, in the morning and at night. You can clean those excess bad oils and thereby keep your skin replenished with moisture using these specialized products that are available in the market.

Having a proper skin care routine in place can make a whole lot of difference for your oily skin. You should also develop healthy eating habits as better diet means a better skin and healthy body.

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How to Remove Underarm Hair

Whether or not you wear sleeveless dresses, removing underarm hair is quite important for a number of reasons. Firstly, of course, it isn’t very aesthetically pleasing to see a thick growth of hair under the arms ruining your overall appeal, especially with sleeveless dresses. Apart from the aesthetic point of view, this hair growth causes some other problems as the sweat remains trapped in the hair thus helping the odor causing bacteria to survive and flourish in your armpits.

How to remove underarm hair growth

This is one question that confuses most women, as to what method of hair removal is best to remove underarm hair. You have varied choices such as shaving, waxing, electrolysis, hair removal creams, plucking and laser hair removal. Some of these methods are a bit painful, and there are others which may be too expensive. For instance plucking is quite a painful and a time consuming method.

On the other hand laser and electrolysis are somewhat expensive; and not every woman can really afford the high cost. Hair removing creams can scar the delicate skin. So now you’re just left with two options, so you can either shave off your underarm hair or you can get them waxed.

Waxing vs. Shaving

Both these methods have been used for under arm hair removal for a very long time. Most women find shaving an easier and quick method; however it is something that needs to be done on a very regular basis as the new hair growth is usually prickly and quite uncomfortable. Underarm waxing is a somewhat better way out, and although it may be a little painful, the effects are somewhat long lasting and you may not have to go in for another session for the next few weeks.

The best part of underarm waxing is that the new growth is usually scant and much softer. Also, most women suffer a few cuts, here and there, when shaving, which definitely does not happen in the case of waxing.

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Best Makeup Tips for Dark Skin Tones

Makeup exists for nearly all skin types and all skin tones, so even if you’re dark skinned, using makeup to accentuate your beauty should not pose any problems.

However, applying makeup on dark skin can be a little tricky, but with these lovely tips here you should be able to fix any of your makeup problems easily.

1. The first and the most important rule, is to use all cosmetics in moderation, so as to let the natural beauty of your skin and its inner glow come to the surface. Even when you want to look extra special, avoid all the temptations to go heavy on makeup. Highlighting is the strategy that will work best on your dark skin tone, and that too should be done using closest matching shades. Apart from making the right choices in terms of the shade of makeup, what’s equally important is mastering the art of blending it well with your skin.

2. For your eye makeup, you’ll do best to skip the eyeliner. However if you must use it, keep the lines as thin as possible and let it closely hug the shape of your eyes. Even a slight excess of it will make your eyes to pop out and ruin the whole look. Mascara is your better friend, especially one that is in a clear shade. Because, your basic purpose of using mascara is to hold the eyelashes in place and not to make them look darker. And you can also achieve similar results using an eyelash curler. However, using mascara lets your curled eyelashes stay in shape for longer.

3. Foundation is the main thing that will help in accentuating the natural glow and beauty of your skin. The golden rule to follow is to find the closest matching shade, which will be difficult to differentiate from your natural skin tone.

4. Finally for your lips, choose a lipstick shade that complements your eye color. Ideally, dark skinned women should set the focus on their lips, and to achieve that you need to mark the contours of your lips with a lip liner which is about one shade lighter than your lipstick color.

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How to Cure Cellulite

Cellulite is a persistent problem among many women. The ripping fat that gets deposited at your bum is called cellulite and is caused by the deposition of the fat cells in the epidermis. Cellulite is strictly genetics and hence whatever you do they are sure to return.

In fact there is no permanent cure for cellulite. Often you will see fat people without cellulite and often many thin and slim figured girls have cellulite deposits at their bums. There are two ways to fight it one is the change in lifestyle and the other is the external surgery and hormone treatment.

Food Habit:

The first step you can take to reduce cellulite is to improve your lifestyle and cut down on the fatty junk food and alcohol consumption. In this way you will reduce the chance of more fat cells getting deposited at the bum.

Fibre:

Fibre is one of the cleansers of the body. They absorb harmful toxins and cleanse the whole system. They help in the circulation and improve skin texture which will help you to fight cellulite.

Water:

Drink more water to keep the skin hydrated. When the skin is hydrated it retains its elasticity and also the damage mechanism effect also becomes quite effective. This may in turn will help in the rippling effect of the skin.

Exercise:

Cardio vascular exercise is a must in order to burn out the fat cells. To target the particular bum region do a lot of leg presses, squats, jogging, walking also help in the reduction of cellulite to a long extent.

Mesotherapy:

It is another process of surgery to reduce cellulite by injecting a chemical solution in order to get rid of the fat bands. They may cause bruising and inflammation and is also not permanent.

Hormone Therapy:

Cellulite is directly influenced by the hormones like estrogen, insulin, prolactin etc. In certain cases hormone therapy may prove to be quite effective. Talk to your doctor.

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How To Treat Acne Well

Acne has a bad reputation of occurring at the worst time. Nothing can be worse than breaking into acne just the night before your big day.

All the days that you have spent preparing for that much-awaited date goes down the drain. You cannot allow acne to rule your life. Time has come when it has become important to tame and treat acne.

Acne generally happens till the age of 25 years due to hormonal changes in the body. Moreover, dirt accumulating on closed pores also lead to a bout of acne attack. Here are a few natural ways that would help you to tame the beast called acne. To begin with, wash your face with a medicated face wash at least thrice a day.

Face wash made with tea tree extracts are supposed to treat acne in a jiffy. The idea is not to rob your skin off from moisturizers but to ensure that excess moisture is washed off. Often, dirt accumulates on greasy oily skin leading to acne.

The second step is toning, which is extremely crucial for acne control. When you wash your face, your pores open up. The toner helps to shrink the pores to its normal size. In case of oily skin, one should opt for astringents rather than toners. Astringents are beneficial for your skin in a dual manner.

Firstly, it helps to control the oil on your face and secondly it shrinks your pores and prohibits dirt from entering it. Oil Free moisturizers are a must for acne prone skin. Often, people suffering from acne turn a blind eye to their skin type and requirement, and use normal skin care products.

Normal creams comprise of wax that accentuates the acne situation. In order to treat acne, one should use oil free water based products. These products do not contain wax related substances. Home remedies like application of toothpaste or sandalwood on the acne-infected area is also known to be beneficial.

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Blackheads & Whiteheads home remedies

For Blackheads

Who says you need to buy a cream to get rid of blackheads! Here’s how you can say goodbye to them by relying on some basic ingredients from your kitchen.
Curds, Lemon & Husk
Mix sour curd (yogurt), a few drops of lemon juice and wheat husk. Apply and keep for 10-15 minutes. Scrub well before washing off the mix. Do this regularly to get rid of blackheads.
Herbal Steam
• Steams are an ideal and easy way of deep cleansing your skin. This is essential especially for the skin ailments prone (pimples, blackheads, etc.). This is because what a steam essentially does is open up pores and brings dirt and body toxins to the surface.
• While steaming your face over a pot of boiling hot water and covering over with a thick towel is good enough (for 10 minutes), a herbal steam does wonders to your skin because of their soothing, healing and nourishing properties.
• So you can add one of these to the steam water: a bay leaf, some fennel grains, rose petals, sandalwood or lavender oil, orange peel, clove, cinnamon, a eucalyptus leaf. You will be surprised how relaxed and refreshed you will feel after the steam.
• If you have dry skin, steam not more than once in a fortnight. For oily and normal skin, steaming once a week is good. Do note that steaming more often than this could lead to drier skin in the long run.
Make Your Own Scrub!
• Baking soda too makes for an invigorating facial scrub.
• Cleanse face with a face wash and water.
• Slough off blackheads and other debris with a paste of 3 parts baking soda and 1 part water.
• Rinse to reveal a clear, zits-free face!

Carrots Face Mask
• Apply a paste of boiled carrots to the face.
• Let it stand and wash off after 20 minutes to reveal blemish-free clear skin.

Honey- A Great Skin Food
• Apply some on your skin and wash off with plain water after 20 minutes.
• Honey enhances the skin's moisture-retaining capacity, making it soft and supple.
• Adding a few drops of citrus juice to the honey will also enhance the quality of your skin.

Almonds ‘n’ Honey
Grind 2 almonds and mix with one portion of lemon juice and a bit of honey. Use this scrub to get rid of persistent blackheads and hard-to-dislodge dirt.


For Whiteheads

Juice It Up
• A combination of carrot, tomato and orange juice works well for whiteheads as well as other skin ailments.
Rose & Glycerin
• Sieve lemon juice through a cloth adding 5 gm rose petals and 5 gm glycerin to it. Blend well and store in a bottle. Before going to bed, rub in the lotion on the face. The curative properties of lime and rose are known to tackle whiteheads while glycerin makes the skin smooth and supple.

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Home Remedies for Pimple Scars

Make a paste of sandalwood powder and rosewater to be left overnight on the scars. Even a paste of sandalwood and black gram paste works wonders in removing acne scars. If you suffer from dark acne scars, you can use lemon juice to remove the scars.

Before applying lemon juice, you just have to clean the scars with warm water. Then dab a teaspoon of lemon juice on cotton ball to be applied on the scars. Leave this for ten to fifteen minutes and see the results.

However with this treatment, it is important that you wear some sunscreen before going into the sun as lemon juice can make your skin photosensitive.

A mixture of cucumber and lemon juice, or honey with lemon juice is also effective in removing acne scars. However this option is not advised to those having oily skin.

Another effective homemade remedy to remove acne scars is a paste of gram flour, turmeric, lemon juice and curds. Leave this mixture on for about ten to twenty minutes and you will see the difference.

A mixture of a tablespoon of yogurt, sour cream and grinded oatmeal with a few drops of lemon juice is also effective in treating scars if left on your face for ten minutes and then rinsed.
Paste of Turmeric and lemon works GREAT on scars !!!

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Shahnaz Hussain beauty tips

This is the collection of Shahnaz Hussain beauty tips. All these tips are safe and can be tried at home

Home Hair Cleanser: Take a handful each of dried reetha, amla and shikakai. Soak them in one litre water overnight. Next day, simmer the herbs on a low fire till the water reduces by half. Allow the mixture to cool and then strain it with a clean cloth. Use the liquid to wash hair. This quantity should be enough for four to five washes. Refrigerate it. Make small quantities at a time.

Pimples occur on the oily areas of the skin. Therefore, applying cold cream can lead to further pimples. Mix one part of pure glycerine with four parts of rosewater and keep it in the fridge. Apply it on the face after washing and before applying it, add a few drops of lemon juice to it. Once daily, apply curd mixed with a little turmeric on the entire face, and wash it off with plenty of water after 20 minutes. Apply sandalwood paste on the pimples.

Dandruff: Twice a week, heat pure coconut oil and apply it on the scalp at night, using cotton wool. Leave it on overnight. Next morning, apply the juice of a lemon on the scalp and wash your hair after half an hour. Apply henna once a week

Lifeless Hair: Once or twice a week, heat pure coconut oil and apply it on the scalp and hair. Then dip a towel in hot water, squeeze out the water and wrap the towel around your head like a turban. Keep it on for five minutes. Repeat the hot towel wrap three or four times. This helps the hair and the scalp absorb the oil better. Use a mild herbal shampoo. After each shampoo, apply a conditioner, massaging it lightly into the hair. Leave it on for two minutes before washing it off with water. You can have henna treatment thrice a month, adding four teaspoons each of lemon juice and coffee, two raw eggs, two teaspoons of oil and enough curd to the henna powder. It will make your hair look healthy and lustrous.

Grey Hair: Amla is said to check greying. Have the juice of one raw amla after adding it to a glass of water. Also try adding amla to the henna powder. Henna turns white hair reddish brown. It will not colour dark hair. Soak a handful of dry amla in about two cups of water overnight. Next morning, strain the water, but do not throw the water away. Grind the amla. To the henna powder, add the ground amla, four teaspoons each of lemon juice and coffee, two raw eggs and enough amla water, so that the henna can be mixed into a thick paste. Apply it on the hair, covering the entire head. Keep it on for two hours and wash it off with water. It will also add shine and substance to the hair. Ask your doctor to prescribe Vitamins B-Complex and C.

Oily Hair, Hair Loss: Excessive oiliness of the scalp can lead to hair loss. Wash your hair daily, using very little shampoo — one teaspoon for long hair and half teaspoon for short hair. Dilute it with a little water and use it. After washing, add the juice of a lemon to half a mug of water and use it as a last rinse. Have henna treatment once a week. Add four teaspoons each of lemon juice and coffee, two raw eggs and enough tea water to the henna powder and mix it into a thick paste. Apply it on the hair and wash it off after an hour. If you do not wish to use egg, add more tea water. For tea water, boil used tealeaves in water. Cool and strain before using. Include fresh fruits, raw salads and sprouts in your daily diet. Drink 6 to 8 glasses of water. Add the juice of a lemon to a glass of water and have it first thing in the morning.

Dry, Lifeless Skin: Use a facial scrub once a week. For very dry skin, avoid soap and use a cleansing gel or cream. For the body, use a mild, glycerine soap. Apply sesame seed (til) oil on the body before your bath. Mix honey with egg yolk and a little milk and apply it daily on the face, washing it off with plain water after 20 minutes. At night, apply a good nourishing cream and massage it on the face with a few drops of water. Wipe it off with moist cotton wool. Apply sunscreen 20 minutes before going out in the sun. Til oil actually has sunscreen properties, but it is better to use a sunscreen lotion for proper protection. Aloe Vera is a powerful moisturiser and an anti-oxidant. It helps keep the skin soft and healthy. It is better to use moisturisers and creams containing aloe vera.

Double Chin: exercises — open your mouth as wide as you can. Hold this position for about 10 seconds, then relax your mouth, and repeat the exercise a few more times. For faster results, add resistance by placing a tennis ball underneath your chin, while testing your jaw span. Sleeping without a pillow is said to help. Also, you can massage the area daily with a cream. Start from the chin and go downwards using both hands, one hand following the other.

Oily T-Zone: either buy a facial scrub or mix rice powder with curd and use it as a scrub. You may add a little turmeric if you wish. Apply the scrub on the face, rubbing gently with small circular movements. Leave it on for five minutes and then wash it off. This will keep the pores free of clogged oil. Once daily, at any time, mix one teaspoon of honey with one teaspoon of lemon juice and egg white and apply it on the oily areas, washing it off after 20 minutes.

Glowing Skin: After cleansing, wipe the face with rose water, using cotton wool and then pat it briskly. Use a face mask once or twice a week. You can make a mask at home with two teaspoons of choker, one teaspoon of oatmeal or ground almonds and one teaspoon each of curd, honey and egg white. Apply it on the face and wash it off after 20-30 minutes.

Thin Waist: Join a gym or health club and lose weight under professional guidance. Or, practise yoga daily. You can also do the following exercises after seeking your doctor’s advice. First, lie on the floor on your back, feet together and arms at the sides. Lift your legs about six inches above the ground and hold this position for a count of ten. Then lower your legs to the floor. Repeat this exercise 3 to 4 times and increase gradually. Then, keep lying on the floor, the same way. Bend your knees and keep your feet flat on the floor. Raise your body to a half-sitting position, holding your arms stretched out before you. Lower your body to the floor and repeat 3 or 4 times. Take a look at your eating habits. Avoid eating desserts after meals and stick to fresh fruits. Take clear soups (without butter) and salads before the main dish. Avoid rich gravies. Cut down on your intake of cereals. For example, if you have been eating three chapatis, eat only two. Or, eat only one cup of cooked rice. Eat fresh fruits, salads, sprouts, curd and paneer made from skimmed milk and lightly cooked vegetables. If you feel like a snack, eat fruit, carrot or cucumber.

Combination Skin, Pimples: In combination skins, usually the T-zone (forehead, nose and chin) is oily, while the rest of the face is dry. Pimples on the forehead can occur due to oiliness of the skin. You should wash the face only twice a day with a medicated soap. After washing, wipe the oily areas with rose water mixed with an astringent lotion in equal quantities. Use this two or three times a day. Avoid applying besan or multani mitti as they can sometimes clog the pores and cause pimples, blackheads or whiteheads, especially in pimple-prone skin. Add a little turmeric to curd and apply daily on the face, washing it off well with water after 20 minutes. Add a few drops of rose water to sandalwood paste and apply on the forehead and areas with spots. Keep it on for at least one hour.

Dry Skin: If you wish to use soap, you can try a mild glycerine soap and see if it suits your skin. You should keep your skin well moisturised during the day, or if you are going out in the sun, apply a sunscreen. At night, use a nourishing cream, massaging it on the skin for two to three minutes. Massage the forehead too, starting from the bridge of the nose and using both hands. Go upwards and then in an arc on either side, go towards the temples. Wipe off with moist cotton wool. Once daily, mix one teaspoon honey with egg white and apply on the skin, washing off with plain water after 20 minutes.

Blackheads: the daily use of a facial scrub will help. You can either buy a facial scrub, or you can mix rice powder with curd or rose water and use as a facial scrub. Apply on the face and rub gently on the skin using small circular movements. Concentrate on the blackhead prone areas. Leave on for five minutes and then wash off with water. Once daily, mix honey and lemon juice in equal quantities with egg white and apply on the face, washing it off after 20 minutes.

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