Safe Ways to Induce Labor Naturally

Some mothers get tired of being pregnant; especially if they haven’t delivered even after the due date.

This leads to acute discomfort and frustration. There are a few ways to induce labor naturally however you must not look into these methods or try them without an approval from your surgeon and gynecologist.

Visiting an acupressure therapist may benefit you as there are several pressure points that you help to induce labor. Only a certified practitioner must be approached in this case and this treatment must be performed only under the supervision of the gynecologist.

Mix castor oil with your food. The oil will create a sensation of diarrhea for several hours. If you are using this as a method of inducing labor you must inform the mid wife in advance as you may deliver the baby within a few hours after consuming the oil.

If you experience contraction however they are very mild and want to induce labor then you need to walk briskly. This is a simple way to induce labor and it does not cause any harm. The risks are very low in this type method. Walking or changing positions frequently is a simple and effective way of inducing labor even if you are over due.

Massages are very effective in inducing labor. It works on the same concept as the acupressure. Massage the hands, feet and temples on the forehead to relax the person. This will increase the production of the hormones and once the woman is completely relaxed she will begin to experience contractions.

Spicy foods are known to get the contractions going however there is no evidence to prove that eating his type of food works.

Some women swear that eating pineapples induce labor and cause contractions quickly. Others claim the same thing about papayas. Though these may have been a boon for some women there is no scientific evidence to prove it. You may choose to try these methods but do not expect any miracles.

Remember, whatever method you choose to try to induce labor you need to always relax and stay calm. Getting stressed out when you are pregnant does not help you in any way and is harmful to your baby. Let nature take it course and your baby will come at the right time.

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7 Ways to Remove Undereye Circles

It is frustrating to look in the mirror and see dark circles around your eyes. The reason that this is so frustrating is because you can do a lot of things to improve the appearance of your face but few of them are going to matter if people can still see those dark circles. This annoying health problem causes you to look older than your actual age and makes people constantly ask you if you are tired.

If you're sick of answering that question and you're ready to start looking your best, here are some of the things that you'll want to do to get rid of those dark circles:


* 1. Get enough sleep. The most common cause of those dark circles really is that you're not getting enough sleep. If you're serious about improving your appearance then you'll need to make changes to your schedule that will allow you to get enough sleep every single night. Try it for just a week or two and you'll see that the circles go away and you're looking and feeling your best.

* 2. Drink lots of water. Many people find that drinking at least eight glasses of water per day can significantly improve the appearance of the skin on the face. This includes a reduction in the appearance of dark circles.

* 3. Cold liquid compresses on the eyes. Getting enough sleep and drinking enough water are great for long-term results but what about those times when you have dark circles that you need to get rid of immediately? Cold eye compresses can help. Dip a cotton ball in milk or tea and press it on the eyes for a few moments. Alternatively, cold cucumber slices on the eyes may help.

* 4. Make-up. There's nothing wrong with covering up those dark circles with concealer if all that you're seeking to do is hide them for a short period of time. Find good make-up that won't make it obvious that you're trying to cover something up.

* 5. Eye creams. In addition to the make-up that may be used to cover up dark circles temporarily, you can benefit from using nighttime eye creams that are designed to reduce the puffiness and dark circles that you see upon wakening up. Mostly these creams are intended to moisturize and nourish the eyes while you sleep so that the circles don't form.

* 6. Eat foods rich in iron. Studies in the past have shown that having enough iron in your diet can significantly reduce the appearance of undereye circles over time. In general, it's important that you eat a balanced and nutritional diet if you want your skin - including under your eyes - to look as good as it should.

* 7. Cosmetic or plastic surgery. There are several different cosmetic procedures that can be used to reduce undereye circles that aren't going away even when other methods have been tried and tested. These include non-invasive procedures such as the use of lasers to reduce the spots under the eyes. They also include more invasive eye lift procedures

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8 Tips to Take Control of Your Weight

Anyone who is overweight will testify that losing weight is not as easy as it seems. The people that are lean, or have gone from fat to skinny will say it’s just a matter of motivation and elbow grease. Although it is not as simple as that. Our environments have waged war on us. Their weapons are sedentary lives and Trans fats of mass destruction. All is not lost though, here are some quick simple tips to get ahead!

1. Substitute Water.
Our bodies are about 65-70% water. It follows that water would be not only essential, but the best possibly choice of liquids to ingest. In fact, our bodies will sometimes simulate a hunger response, when in reality the body is craving hydration. When hungry, drink a glass or two of water to check if it suppresses your hunger.

2. Chew Your Food.
Chewing our food very slowly and deliberately has several benefits that are often overlooked. It gives us the ability to relax, and enjoy our meal. Slow chewing is the first, and highly important, step in a complex system of digestion. Besides, if we eat slowly, we might feel full before finishing the whole meal, and can leave the rest for the next meal.

3. Exercise daily.
How silly of me to include something as obvious as exercise. I did a 30 day trial with waking up, and walking for 30 minutes first thing in the morning. My journal records that I was feeling amazing during the period of time that I was following this habit

4. Publicize your intentions.
Start a blog, join a forum, and have other people keep you accountable to help. Tell other people your plan, it would help you get the motivation to go with it!

5. Create a food schedule.
Plan your day so that you’re eating at approximately the same time each day. This scheduling will incorporate itself into your circadian rhythm, and aid in digestion.

6. Do not over eat.
Know your limit and stop eating when you are full. I have often been a victim of wanting to finish a meal so that it doesn’t go to waste. This has left me with many a stomach ache. Next time, doggy bag it for later, and don’t hurt yourself!

7.Choose your snacks wisely.
Put down the Lays® and cheese puffs. Pick up the apple and baby carrots. Make the right decision, I know you can do it

8.Lifestyle.
Remember, it’s not about special diets, or special exercise programs. The real secret is in turning your health into a lifestyle, and focusing on this healthy lifestyle with every choice you make

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How to Get Rid Of Cellulite, Naturally.

Cellulite is dreaded by every woman. It lurks under your skin and manifests itself every time you eat an ice cream or junk-food. Cellulites are not inherited. It doesn’t come with age. It is possible to banish cellulite from your body. Diet and exercise alone can rid you of your cellulite problem.

The three things necessary to ensure that you have shape which you can be proud of are, balanced diet, exercise and strength training. It is simple mathematics: you are what you eat and what you burn.

Diet is the first step towards removing cellulites for ever. It is not necessary to avoid all those foods which taste good. You should only exercise some moderation. If you take a cookie or a two every day, it’s okay, not seven or eight.

Good dietary regimen should take away fat and shouldn’t add more calories. It should have carbs, protein and not more than 15% fat. So eat food which is balanced. Try to eat white foods like white rice or white bread and opt for brown foods, like brown rice. Add lots of vegetables to your diet.

One third of your meal should comprise of lean proteins like chicken or turkey, fish and the balance should be vegetables. While eating, moderation is the keyword. Before taking a helping again, consult your body to know whether it is full or not.

Next, Strength training helps get rid of cellulite. Even if you melt fat, cellulites can show up if there are no muscles under your skin. With good muscular build, you can present a better look, apart from burning your fat better. When we say Strength training, you don’t have to go to a gym; you can do it at home. Resistance bands and weights available in any sports outlets can help you.

Lastly, without exercise you are never going to get rid of cellulites. Aerobic workouts are good for burning away fat. You can do it at home. If you can indulge in any activity which can raise your heart rate, it can do you good. It may be walking, running, tennis or whatever else that keeps you on the move, and gives your heart rate a small boost.

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How to Get Rid of Dandruff

There can be many reasons for dandruff but there is no exact specification that which is the most effective reason behind dandruff. The general reason behind all causes of dandruff is the dryness of skin. The dryness of skin is caused by the accumulation of dead cells on scalps in the form of flakes and these flakes are known as dandruff. There are many home treatments which can be effective to get rid of dandruff.

Take couple of spoons of curd and apply it on the scalp for 30 minutes and then use some gentle shampoo to wash the hair and it will really help you to get rid of dandruff. You can also apply the mixture of curd and powder of green gram two times in a week and this is another good home treatment for dandruff.

Use of vinegar is good to treat the dandruff. Wash your hair and use the vinegar by mixing it with warm water. Make a solution of one part of water with two parts of apple cinder vinegar. If the dandruff problem still prevails then use a concentrated solution to throw away the dandruff. This is the simple procedure through which you can throw out the dandruff with less spending.

Diet has an important role to play with the health of scalp and for preventing and curing the dandruff problem you must focus on your diet. Eat the diet which contains most of the time fresh fruits like grapefruit, orange, apple, pears, grapes for one week and avoid fruits which are canned or citrus to cure the dandruff.

Along with other reasons, stress is a big reason for dandruff. Dandruff is the way of body to let us know that we are having stress in life. Try to get rid of stress and you will get rid of dandruff automatically. Use yoga and do regular exercise to avoid stress in life.

These are some good, easy and useful home treatments which can help you control dandruff and dryness of scalp effectively with regular use.

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Bridal Skin Care Tips

Every bride desires her skin to look flawless and radiant on her wedding day. While you're busy picking your wedding outfit, sending out invitations and making arrangements for the guests who're about to pour in, don't forget to take some time off your crazy routine to indulge in some bridal skin care which will help you look absolutely stunning on your wedding day!

Leave all your worries aside, focus on your skin! Remember, on your wedding day, you're going to be under the spotlight, with the photographer taking your pictures from all possible angles. We offer you here a few easy to follow bridal skin care tips.

Follow a good cleansing routine

* In the mornings, use a good cleanser that is suited for your skin type
* At night, use a good make-up remover along with cleanser
* Don't forget to use a moisturizer daily.
* Use a good exfoliant to exfoliate your skin at least thrice a week.


Don't experiment with Makeup

Not that we recommend you not to experiment with new cosmetic products at other times, but applying new cosmetics or makeup should be a strict no-no when you're about to get married. No matter how tempting the TV commercials for a new foundation, lipstick or face powder may seem, don't give in to the temptation, especially if you have a sensitive skin. Applying something entirely new on your body may sometimes trigger allergies, leaving dark spots or scars on your skin.

Quick Bridal Skin Care Tips

Do's

* Maintain a healthy food habit at regular intervals
* Follow a diet full of vitamins and nutrients.
* Take ample rest and get proper sleep
* Cleanse and massage your skin regularly
* Seek professional help before applying makeup
* Include yoga, exercise, and other physical activities as part of your health regimen

Dont's

* Avoid junk food, processed foods, caffeine consumption and foods high in calories
* Avoid trying new cosmetics and makeup
* Avoid stress and anxiety
* Stay happy and smile a lot!

Besides these specific bridal skin care tips for your wedding day, read about a daily healthcare routine that you need to follow to look your best on your great day and all other days.

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Give Your Lips A Youthful Touch

As you grow older, signs of aging will start appearing everywhere on your face. Once these fine lines and wrinkles
start developing, women begin using cosmetics to cover up and erase these signs of aging.

Even the delicate lips are not spared by the aging process, and as the number of candles keeps on increasing on your birthday cake your lips become thinner, feathered and chapped.

But there’s no need to worry, because we’ve got some handy tips to make your lips look younger. Here are the common age related lip problems and the makeup tricks to cover up these problems.

Feathering

That’s when the skin around your lips begins to wrinkle, which often makes the lipstick to bleed into these lines.

The best way to prevent the lip color from bleeding is to use a lip liner, as the lines created with the lip liner act as a barrier which prevents the lipstick from bleeding outside the lip line. Choose a pencil lip liner, because with that there are lesser chances of goof ups. Also, using some clear wax based lip primer will help in keeping your lip color intact. Or alternatively, you can dab a little bit of face powder onto your lips after the first coat of lipstick.

Thinning of lips

As the collagen and fat levels take a nose dive, the plumpness of the lips will soon begin to disappear, giving way to thin feeble looking lips.

The safest way to make your lips look thicker without adding any youthful shine to them is to apply some tinted balm as the base coat for the lipstick. You can also make your lips look thicker by applying the lipstick a little outside your natural lip line. But for that, you must always apply some foundation to your lips, and then mark the lip line with a lip liner.

Cracking and Chapping

With age your skin is bound to lose its moisture and elasticity, which causes your lips to look dry and flaky. For a quick fix think about exfoliating your lips with a round scrubber that is specifically meant to remove dead skin flakes from the lips. Apply some lip balm to fill in the crevices and then you can proceed with your regular lip makeup.

For a more permanent cure, retinol based lip cosmetics and even oral medication may be helpful, but before you take retinol orally, do consult with your physician.

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Tips to Get Clear Skin

These days’ people like to change with fashion because they want to appear exceptionally different and also feel young always with fair and glowing skin.

There are various products or cosmetics are available in the market that challenges to provide the clear and glowing skin but on the other hand, prolonged use of cosmetics can damage the skin complexion.

Some cosmetics consists some harmful or toxins chemicals that can badly effect the skin or also cause the irritation to the skin, eyes and also other parts of the body. For example lipsticks often touch the tongue and goes to the stomach. If it consists of harmful materials then it can show the adverse effects on the digestive system.

There are various creams and solutions which helps you to provide the clear skin but try to avoid the excess usage of chemical treatments on the skin. This article lay out the some tips to get the clear skin or free from any acne, blemishes or pimples. Here are some natural ways to get clear and gorgeous skin mentioned below.

How to Get Clear Skin Naturally

It is very important to wash your face regularly before get into the bed. So that, your skin flushes out all the pollutants that you carried from the whole day and after washing, your skin can breathe out.

Always covered your face when you are in direct sun, it helps you to avoid the tanning which is caused by harmful rays of sun. Exercises are very essential because it helps you to give glowing and beautiful healthy skin and also very useful to repair the damaged skin.

It is also important to consume the water as much as you can in a day. It helps you to flush out the infections from the body through the urine. Consume at least 8 to 10 glass in a day. It also helps you to improve the quality of the skin and gives you glowing skin.

Also use the toners, cleansing lotions and natural extracts moisturizers and also give time to time facial especially mask facial is very beneficial for your skin. All these tips help you to give you clear, amazing and glowing skin.

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Shahnaz hussain winter Beauty Tips

On skincare tips for winter, particularly on the possibility of an astringent or toner drying out skin during the three-step skincare routine

Oily skin can be an advantage especially during winters and is less likely to age. It is most important to regularly cleanse the face and body to prevent blocked pores that may lead to breakouts of blackheads, whiteheads and acne in general. After washing your face, use a toner made of rose extracts or rose water. Those with oily skin should continue only with an oil-free moisturiser.

An astringent is to remove excess oils; after cleansing your face follow it up with cold compression or a splash of cold water. You can also wipe your skin with cotton ball dipped in cold mint extract. Sometimes it can dry the skin out but one can avoid the situation by applying a moisturiser after wiping the skin with a toner or astringent.

On a cleanser for oily or combination skin

Add lemon juice and rose water to ripe papaya pulp. Apply on the face and wash it off after 20 minutes. Or blend half a cup of oatmeal and one tablespoon curd and apply on the face. Wash it off after 20 minutes.

On a toner for oily and combination skin

To 100 ml rose water, add one-fourth teaspoon pure glycerine and one teaspoon lemon juice. Mix and shake well, keeping in a glass or bottle in the fridge. Or take rose water and cucumber juice in equal quantities and apply on the skin. Rinse off with water after 20 minutes.

On dermabrasion for minimising acne scars

Blend rice powder and curd, and apply on areas with scars. Rub gently with small circular movements, first clockwise and then anti-clockwise. Leave on for five minutes and wash off with water. This mixture should not be applied on pimples, acne, rash or any eruptions.

On a mask for oily or combination skin

Mix two tablespoons oatmeal, two teaspoon multani mitti, one teaspoon lemon peel powder and enough curd to mix into a thick paste, which does not drip. Apply on the face. After 20 minutes, dampen with water and gently scrub it off the face. Then rinse off.

On a face mask for dry, dehydrated skin

Mix four tablespoons honey, one cup milk and four teaspoons wheat germ oil and store in a refrigerated glass jar covered with a lid. Apply this lotion on the face, neck and hands daily. Rinse with water after 15 minutes. Another option is to blend two teaspoon curd, half teaspoon honey, half teaspoon lemon juice and one-fourth teaspoon wheat germ oil. Apply the mixture on your face and leave on for 15 minutes. Rinse off with water.

On an almond meal

Almond meal or ground almonds can be used in scrubs. Pour hot water on the almonds and allow them to soak till the skin comes off. Dry them in an oven, or in the sun, and then grind them into a powder. Similarly, collect orange and lemon peels and dry them in the sun. Crush them and use in scrubs and masks.

On making dull skin glow

Mix one teaspoon each of yoghurt, lemon juice and honey, four teaspoons oatmeal and egg white. Apply on face twice a week, avoiding the lips and area around your eyes and wash off after 30 minutes.

On essential nutrients for ageless beauty.

Oils, including flaxseed oil, olive oil and sesame oil can also serve as internal moisturizers for smooth, wrinkle-free skin. Lastly, water is essential for skin hydration to keep it moist, soft, supple and clear and help the body to get rid of toxins. Drink at least eight glasses of water daily; intersperse these with fruit juices, including citrus, apple and pineapple; also vegetable juices, especially carrot, tomato and celery

On a remedy for dry hair

Trimming is the only solution to split ends. However, you can prevent its occurrence ensuring the following precautions: Twice a week, heat coconut oil and apply on the scalp and hair. Then dip a towel in hot water; squeeze out the water and wrap the hot towel around the head, like a turban. Keep it on for five minutes. Weekly henna treatments will add body and shine. Add four teaspoons each of lemon juice and coffee, two raw eggs, two teaspoons oil and ‘tea water’ to the henna powder, mixing it into a thick paste. Make tea water by boiling used tea leaves again. Cool and strain. Apply the henna on the hair and wash off after an hour with plain water.

On curing blackheads on the nose

You can exfoliate the skin regularly and follow up with a moisturiser to avoid dryness. For skin cleansing you can make a pulp of raw papaya and apply. Papaya has a cleansing action, softening dead skin cells and aiding their removal. Else, mix half teaspoon honey with an egg white and one teaspoon lemon juice. Add fullers earth or brewers yeast powder; mix into a paste and apply. Remove after 20 mins with water.

On lightening dark circles

Soak a few almonds in milk overnight. In the morning, grind them with the same milk and apply it around your eyes. Wash it off when it dries. If done regularly, it will help you in treating the dark circles to a large extent. Little potato juice mixed with a tsp. of curd and cucumber juice can also be used in the same way.

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Underarm Hair Removal Tips

Whether or not you wear sleeveless dresses, removing underarm hair is quite important for a number of reasons. Firstly, of course, it isn’t very aesthetically pleasing to see a thick growth of hair under the arms ruining your overall appeal, especially with sleeveless dresses. Apart from the aesthetic point of view, this hair growth causes some other problems as the sweat remains trapped in the hair thus helping the odor causing bacteria to survive and flourish in your armpits.

How to remove underarm hair growth

This is one question that confuses most women, as to what method of hair removal is best to remove underarm hair. You have varied choices such as shaving, waxing, electrolysis, hair removal creams, plucking and laser hair removal. Some of these methods are a bit painful, and there are others which may be too expensive. For instance plucking is quite a painful and a time consuming method.

On the other hand laser and electrolysis are somewhat expensive; and not every woman can really afford the high cost. Hair removing creams can scar the delicate skin. So now you’re just left with two options, so you can either shave off your underarm hair or you can get them waxed.

Waxing vs. Shaving

Both these methods have been used for under arm hair removal for a very long time. Most women find shaving an easier and quick method; however it is something that needs to be done on a very regular basis as the new hair growth is usually prickly and quite uncomfortable. Underarm waxing is a somewhat better way out, and although it may be a little painful, the effects are somewhat long lasting and you may not have to go in for another session for the next few weeks.

The best part of underarm waxing is that the new growth is usually scant and much softer. Also, most women suffer a few cuts, here and there, when shaving, which definitely does not happen in the case of waxing.

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Tips To Deal Easily With An Acne Problem

Acne is a very common problem in the modern times, especially amongst the teenagers, during adolescence. Acne lesions mainly appear on the surface of the skin in the form of blemishes, pimples, spots.

Though acne lesions may start appearing during the teens, it may continue into adulthood. Acne generally affects the face and neck, but can extend to upper part of chest, back and shoulders too.

Acne can be caused due to several factors like genetic history, skin irritation or inflammation, stress, hyperactive sebaceous glands, use of steroids, exposure to halogens etc. There are various home remedies to prevent, cure and curtail formation of acne.

Apply orange peel extracts on acne affected areas. Make a paste of cinnamon and honey. This should be applied to acne spots before going to sleep. It should be left overnight and washed in the morning.

Take ripe tomatoes, make a paste, apply to the face and leave it on for 30 minutes. Wash off.

Boil milk and add lime juice. The mixture is cooled and applied to the skin. It even clears out blackheads and treats cracked skin.

Fresh mint juice works wonders if applied to acne affected areas.

Mix unboiled milk with flour. Use the solution as a face wash.

Diet is something which must be taken into account to get rid of acne .

Though it is believed that chocolate is one of the principle reasons for acne there is no scientific reasons for that.

The consumption of milk is directly related to acne.

Carbohydrates like sweets, bread and soft drinks causes acne.

Acne vulgaris is the most common type of acne – which inflicts mostly the teenagers. Acne is a problem which should not be worried about much as it is not a permanent disease.

However, in severe cases of acne problems, a dermatologist should be consulted. But it should be remembered that just by applying certain cosmetics or medicine, acne seldom can be cured permanently.

A healthy lifestyle, coupled with a wholesome diet is what is necessary to get an acne-free, flawless skin.

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Spa treatment at home

SPA AT HOME

A spa treatment makes you feel new. Create the magic of spa in your bathroom with a few important accessories.

Your spa accessories

Before you start a spa session at home, you will need a few important things. Check the list against your bathroom. Having a bath tub may require all the things. Find what is ideal for your bathroom and you.

* Get some essential oils. Buy the ones you like and need
* Buy bath salts or make your own
* Pick natural soaps
* Get a loofah or a back brush
* Keep massage cream and scrubs ready
* Set aside your favourite towels or bath robe
* Buy some perfumed candles or tea lights
* Collect some rose petals
* Buy a rose water bottle
* Order some fresh milk

Bathroom to Spa

Before you step in for a bath, you have to prepare your bathroom for the ultimate spa experience. Gather all the stuff on your list. Clear the clutter. Keep the towels on a reachable distance. Place creams, scrubs, soaps, Loofah or brushes on a shelf. Add bath salts or essentials oils to your bathing water. Now place the candles at different places and light them up. If you have tea lights then light them and pour drops of aroma oils in them. You will see the aura of your bathroom transforming right in front of your eyes.

If you have a tub

If you are one of those lucky ones who have a tub in the bathroom, make the most of it. Fill up the tub with a little more than lukewarm water. Pour drops of aromatherapy oils or mentioned table spoons of bath salts as per your liking. Pour some bubble bath liquid in it. Drop some rose petals in the foamy water. You are set for a skin deep dip.


The spa treatment at home

Keep all spa accessories near you. Wear a shower cap. Sit on a tool and start massaging your body with the massaging cream. Once the cream is soaked into your skin, close your eyes and meditate for five minutes. Now use the scrub on your body. Pay attention to toes, knees and elbows. Let it stay for fifteen minutes and once the scrub starts drying pour water on your body.

Use the natural soap on your body and move the loofah in circular motions on your body. Scrub your back and heels with a brush. This helps exfoliate the skin. Once you are done, wash away. Step out of the bathroom and lather on some fresh smelling moisturiser with a few drops of aromatherapy oils. Wear something comfortable and set your creative visualization to work. Begin to de-stress your mind now. Be careful if you do not wish to sleep.

If you have a tub you can take a Cleopatra dip. Pour a litre of milk in the bath tub. People with oily skin can replace it with lemon or rose water. Follow the entire procedure of massaging and scrubbing. Now step into the tub and sink into the pool of beauty. Stay there for at least half an hour. Read a book, play some lilting music or simply meditate while your skin rejuvenates. Once done, wrap into a towel and apply water based or natural ingredient based moisturiser. Dab on some essential oil.

Had a hard day today? Treat yourself like a queen and you will feel like one. Create a spa like experience in your bathroom and bathing will no more be just about scrubbing behind the ears.

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10 Beauty Tips to Stun the World

Here are some great beauty tips that will help you look simply gorgeous. So get into the groove and sweep the world off its feet!

1. If you have small upper eyelids, avoid dark eye shadows. It will make your eyes look even smaller. Just a single light shadow (try shimmery silver) applied right up to your brows will do the trick. A very thin black line across the base of your upper lashes will further enhance your eyes.
2. If you have freckled skin, massage your face with olive oil and lemon juice. Use a scrub and gently but firmly clean your face in a circular motion. Avoid thick foundations.
3. French manicure is no longer just plain white. You can now indulge your passion for pastels and paint the tip of your nails in soft pink, lilac and baby blue. May be even sheer metallic. As for the rest of the nail, a sheer topcoat in the same colour is recommended.
4. The shape of the nail should neither be square nor oval. The shape that has caught the fantasy of fashion gurus is 'squoval' - longish, with straight edges and rounded tips!
5. The colours of the millennium for your lips, eyes and nails range from silvery lilacs to dark purples, from icy pinks to heavy bronzes to even shimmery greens. If you still haven't caught on, the emphasis is on 'glitter', shine and sparkle.
6. Tweeze your eyebrows after a bath. Or apply a hot cloth on your brows before you do. This will loosen the hair follicles. Remember to follow your brows' natural shape and taper off gradually.
7. To prevent eye movement while applying mascara, look up and then stretch the eye by pushing the eyebrow with your finger. Then look down and apply mascara on top lashes.
8. If you have dry skin, avoid moisturising immediately before applying make-up. Apply at least two hours before that. Don't use a dry sponge to pat the face. Dampen it before using.
9. Control your urge to apply powder on your shiny nose. This will ruin your compact powder kit. Instead, use a blotting paper and absorb the oil first. You can even use tissues. Blot the oily areas with a single layer of tissue. Take care not to wipe or smear.
10. Dust shimmer powder along collarbone with a large brush. When wearing a short skirt, dust the powder on your knees so that it catches the light and draws attention to your legs. Sweep some on your shoulder blades when wearing a low-cut blouse. But make sure the colour is not drastically different from your skin colour.

Before you get started, here are some ground rules:
1. Keep a weekend aside to try this. You need to get away from work and the stress that comes with it. Don't plan any activities.
2. Put the phone off the hook and have someone else answer the door.
3. Be patient. Continue this routine at least twice a month and wait for a few months to see results.
4. Create the right atmosphere. Dim the lights, light some scented candles and play soft, soothing music..... Now get right into it, and be on your way to a glowing, simply gorgeous you!

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Daily Makeup Tips

* Always remember that while using the cosmetics on a daily basis you should use only quality products.
* Therefore choosing the cosmetics is an important step as it is directly related to the skin care and health.
* For the purpose of daily makeup usually powder cosmetics are preferred because they not only keep the shine under control but also contain less preservatives and skin irritants as compared to the liquid ones.
* In case you cannot avoid use of the liquid foundation then you should opt for one, which has a silicone base because the silicone base does not cause acne.
* If you apply makeup daily then you also need to remove it daily and for this you may need to use the makeup remover.
* But remember that using makeup remover to clean out waterproof cosmetics also wipes out the protective layer of sebum from the skin, therefore you should use waterproof cosmetics only occasionally and not on routine basis.
* You should also wash and clean the makeup brushes and sponges regularly.
* However, for the daily use cosmetics with fewer ingredients are much safer therefore you should opt for the cosmetics that contain not more than 10 ingredients.
* Though nail polishes are very important for giving a beautiful look to your hands but they are not for daily use.
* For a quick pedicure you should scrape the dead skin off the soles of your feet after shower using an emery board.
* You should rub them over with lotion or olive oil or petroleum jelly and push back the cuticles of your toenails.

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10 Tummy Flattening Tips

Here's a quick guide you can follow to help flatten your stomach. Print this list out and post it somewhere in your house where you'll see it.

1. Walk/jog for 30 minutes at least 3 times per week to boost your metabolism in order to burn that fat.

2. Eat a small handful of almonds (at least 6) every morning. Almonds are one of the healthiest snacks you can eat and the protein is good for burning fat.

3. Purchase a DVD and do the exercises at least 2-3 times per week. Works on toning your entire body with concentration on your powerhouse (middle section) and will improve your flexibility.

4. Add fiber to your diet and cut down your intake of the bad crabs. Foods such as white bread, pastas, potatoes, and white rice should be limited. Eat brown rice and whole wheat bread instead. To get that needed fiber increase your intake of fresh fruits and vegetables (especially the leafy green ones).

5. Drink skim milk instead of whole milk. Keep your dairy intake at a minimum because these products often cause bloating and gas.

6. Perform proper crunches at least 3 times a week to train your abs. Avoid sit-ups because they really do very little to firm your stomach. Sit-ups work your hip flexors more than anything else.

7. Drink plenty of water. You should be drinking 6 to 8 glasses per day. Not only will it help fill you up so you eat less, but it aids in digestion.

8. Stop eating within 3 hours of bedtime. If you have to munch on something, eat a small portion of vegetables or fruit. Not eating late can make a huge difference.

9. Eat smaller meals more often instead of 2-3 big meals per day to keep from having that bloated look and feeling. Eating more meals actually kicks up your metabolism.

10. Take a break from healthy eating once in a while and treat yourself to your favorite dessert. If you completely deprive yourself of the foods you love you'll run the risk of going back to your bad eating habits. Moderation is the key.

Just remember that slow and steady wins the race when it comes to slimming your waistline and flattening your stomach. There's no such thing as losing your stomach fast. You have to work at it daily and remain consistent with your diet and exercise.

If you remember nothing else, remember this: A flat stomach comes with TOTAL BODY FITNESS - not just from spot toning your stomach with crunches.

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Top 5 Tips for OILY SKIN

Top 5 Tips for OILY SKIN

1. Cleanse only twice a day.
2. If shine still slips through, use blotting paper to remove excess oil
3. Make sure all your products, including your make-up are oil free.
4. Cut down on fast food. Studies show that the Iodine in fast food can contribute to blemishes on oily skin.
5. If you get painful red pimples, a little lavender oil dabbed on the skin will help reduce inflammation in minutes. In emergencies, whiteheads can be dried out with toothpaste.
Your 5 Key Products

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Causes and Treatment of Wrinkles

There is one thing that no one can avoid: that is aging. As we grow older, our skin droops and wrinkles start appearing, with furrows and lines. The effect of aging on the skin depends on your skin type.

But there are new developments in science and medicine that are available for combating wrinkles and facial distortions.

Causes of wrinkles

The effect of the sun can lead to the occurrence of wrinkles on the face. The sun causes the dermis to thicken irregularly due to loss of water. Smoking also lead to the development of wrinkles. Muscle movement on the face is also responsible for wrinkles. As people smile and frown, lines develop on their face.

Treatment

There are different types of treatment available for wrinkles. Some of them are listed below.

There are topical agents which helps the skin to produce collagen. Some of these are Vitamin A acids such as Tretinoin, Tazarotene and Adapelene, and Vitamin C. There are also injectable fillers like Restylane and Botox®.

Lasers can also be used to remove the top layer of the skin so that a new skin can grow in place. There are some disadvantages of this method even though the result is impressive.

First, the healing time is quite long; and second, it changes the tone of the skin – people with dark skin end up having darker skin and fair skin becomes whiter sometimes.

Newer laser treatments that are non-ablative with shorter durations of healing and offering higher degrees of improvement are being developed. There are also plastic surgery techniques that can improve the skin making the wrinkles and lines vanish.

Prevention

The best thing to do is to prevent the development of wrinkles. This could be done by the following suggestions. Avoiding spending too much time in the sun is necessary. If you have to spend time in the sun you can use a sunscreen.

Avoid habits like smoking and drinking of alcohol. It is also important to avoid second hand smoke. Smoking in all it forms contributes a lot to the development of facial lines.

Make regular exercise a part of your life as this leads to a general improvement in health. Make use of moisturizers because they improve the moisture holding capacity of the skin. It is also important to drink enough water for internal rehydration.

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How to Get Perfect Eyebrows

What is the most important feature of your face? It is none other than the eyebrows. This small part of your face actually balances the entire look of the face. They bring the focus to our eyes and they need to be taken care of properly.

How do you take care of your brows? For starters, you need to shape them properly. You cannot just go for any shape. You need to know the shape of your face and then shape the brows accordingly.

If you have thin brows then you better make habit of applying castor oil to your brows regularly. That will make the brows thicker. And in case if you do not wish to use castor oil, then you can always use a good eyebrow pencil to make the brows look thicker.

Now when it comes to shaping the brows, first you have to make up your mind about the method of shaping them. There are plenty of ways to do it — plucking, threading, laser removal etc.

whatever you do, do not shave or use any hair removing cream. Creams can harm your eyes and if you shave then there is a bigger chance of messing the brows. You might also shave off your entire brow. So those two are a big no.

Threading is by far the safest way to shape your brows. All you need is a thread. Since no machine or chemical used, so there is zero side effect. Some prefer to shape the brows themselves, but it is better to get it done by a professional. Then there will be no chance of mistakes.

Waxing is also a good option but it is better not to opt for it if you have sensitive skin. And plucking is only for the stray ones that come out from here and there.

Now the question is what is the right time to thread, pluck or wax the brows. The ideal time is right after a hot shower. The heat will open the pores and the process will be less painful. You can also press a warm cloth on your brow and then do it.

After getting done make sure you apply some ice and lotion on the area to prevent any kind of skin irritation.

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10 Beauty Tips to Stun the World

Here are some great beauty tips that will help you look simply gorgeous. So get into the groove and sweep the world off its feet!

1. If you have small upper eyelids, avoid dark eye shadows. It will make your eyes look even smaller. Just a single light shadow (try shimmery silver) applied right up to your brows will do the trick. A very thin black line across the base of your upper lashes will further enhance your eyes.
2. If you have freckled skin, massage your face with olive oil and lemon juice. Use a scrub and gently but firmly clean your face in a circular motion. Avoid thick foundations.
3. French manicure is no longer just plain white. You can now indulge your passion for pastels and paint the tip of your nails in soft pink, lilac and baby blue. May be even sheer metallic. As for the rest of the nail, a sheer topcoat in the same colour is recommended.
4. The shape of the nail should neither be square nor oval. The shape that has caught the fantasy of fashion gurus is 'squoval' - longish, with straight edges and rounded tips!
5. The colours of the millennium for your lips, eyes and nails range from silvery lilacs to dark purples, from icy pinks to heavy bronzes to even shimmery greens. If you still haven't caught on, the emphasis is on 'glitter', shine and sparkle.
6. Tweeze your eyebrows after a bath. Or apply a hot cloth on your brows before you do. This will loosen the hair follicles. Remember to follow your brows' natural shape and taper off gradually.
7. To prevent eye movement while applying mascara, look up and then stretch the eye by pushing the eyebrow with your finger. Then look down and apply mascara on top lashes.
8. If you have dry skin, avoid moisturising immediately before applying make-up. Apply at least two hours before that. Don't use a dry sponge to pat the face. Dampen it before using.
9. Control your urge to apply powder on your shiny nose. This will ruin your compact powder kit. Instead, use a blotting paper and absorb the oil first. You can even use tissues. Blot the oily areas with a single layer of tissue. Take care not to wipe or smear.
10. Dust shimmer powder along collarbone with a large brush. When wearing a short skirt, dust the powder on your knees so that it catches the light and draws attention to your legs. Sweep some on your shoulder blades when wearing a low-cut blouse. But make sure the colour is not drastically different from your skin colour.

Before you get started, here are some ground rules:
1. Keep a weekend aside to try this. You need to get away from work and the stress that comes with it. Don't plan any activities.
2. Put the phone off the hook and have someone else answer the door.
3. Be patient. Continue this routine at least twice a month and wait for a few months to see results.
4. Create the right atmosphere. Dim the lights, light some scented candles and play soft, soothing music..... Now get right into it, and be on your way to a glowing, simply gorgeous you!

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Find The Right Foundation For Your Skin

As the name itself indicates, foundation is what lends the basic structure to any makeup.

Whatever type of makeup
you are going to apply, just remember to apply foundation before you proceed with the other cosmetics.

If you’re not keen on spreading it all over your face, at least use some on the cheeks, if you want to get that desired look.

Today you get a lot of choice in terms of the types of foundations available, as against the old times when only the compact style foundation was available.

Based on your skin type and your specific makeup needs, you can choose the right foundation types that we have discussed here. Just remember, that your choice of the type of foundation will decide, how good the overall outcome of your makeup will be.

Tinted foundation

These are the most easy to use because they are already blended to give a natural tint to your cheeks. They are mildly tinted to go with almost any skin shade. And the best part is that most of these already contain some moisturizer, so besides giving your skin a smoother appearance they also hydrated and nourish your skin. They are best suited for the skin which is smooth and blemish-free.

Liquid Foundation

These can be used on almost any skin type except for dry skin. These are generally preferred because they are long lasting and because they allow easy blending of makeup shades.

Cream Foundation

This type of foundation moisturizes your skin deeply, while at the same time giving it a heavy texture. And thus, this type is more suitable for mature skin, which is usually a bit uneven and a bit on the dry side. The best way to apply cream foundations is using a damp cosmetic sponge.

Compact Foundation

This type has existed for years, and still enjoys immense popularity because it’s fairly quick and easy to apply. It’s definitely a good choice for everyday use. More so, because it does not require any extra makeup tools, as a handy cosmetic sponge is usually provided within the pack.

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