Safe Ways to Induce Labor Naturally

Some mothers get tired of being pregnant; especially if they haven’t delivered even after the due date.

This leads to acute discomfort and frustration. There are a few ways to induce labor naturally however you must not look into these methods or try them without an approval from your surgeon and gynecologist.

Visiting an acupressure therapist may benefit you as there are several pressure points that you help to induce labor. Only a certified practitioner must be approached in this case and this treatment must be performed only under the supervision of the gynecologist.

Mix castor oil with your food. The oil will create a sensation of diarrhea for several hours. If you are using this as a method of inducing labor you must inform the mid wife in advance as you may deliver the baby within a few hours after consuming the oil.

If you experience contraction however they are very mild and want to induce labor then you need to walk briskly. This is a simple way to induce labor and it does not cause any harm. The risks are very low in this type method. Walking or changing positions frequently is a simple and effective way of inducing labor even if you are over due.

Massages are very effective in inducing labor. It works on the same concept as the acupressure. Massage the hands, feet and temples on the forehead to relax the person. This will increase the production of the hormones and once the woman is completely relaxed she will begin to experience contractions.

Spicy foods are known to get the contractions going however there is no evidence to prove that eating his type of food works.

Some women swear that eating pineapples induce labor and cause contractions quickly. Others claim the same thing about papayas. Though these may have been a boon for some women there is no scientific evidence to prove it. You may choose to try these methods but do not expect any miracles.

Remember, whatever method you choose to try to induce labor you need to always relax and stay calm. Getting stressed out when you are pregnant does not help you in any way and is harmful to your baby. Let nature take it course and your baby will come at the right time.

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7 Ways to Remove Undereye Circles

It is frustrating to look in the mirror and see dark circles around your eyes. The reason that this is so frustrating is because you can do a lot of things to improve the appearance of your face but few of them are going to matter if people can still see those dark circles. This annoying health problem causes you to look older than your actual age and makes people constantly ask you if you are tired.

If you're sick of answering that question and you're ready to start looking your best, here are some of the things that you'll want to do to get rid of those dark circles:


* 1. Get enough sleep. The most common cause of those dark circles really is that you're not getting enough sleep. If you're serious about improving your appearance then you'll need to make changes to your schedule that will allow you to get enough sleep every single night. Try it for just a week or two and you'll see that the circles go away and you're looking and feeling your best.

* 2. Drink lots of water. Many people find that drinking at least eight glasses of water per day can significantly improve the appearance of the skin on the face. This includes a reduction in the appearance of dark circles.

* 3. Cold liquid compresses on the eyes. Getting enough sleep and drinking enough water are great for long-term results but what about those times when you have dark circles that you need to get rid of immediately? Cold eye compresses can help. Dip a cotton ball in milk or tea and press it on the eyes for a few moments. Alternatively, cold cucumber slices on the eyes may help.

* 4. Make-up. There's nothing wrong with covering up those dark circles with concealer if all that you're seeking to do is hide them for a short period of time. Find good make-up that won't make it obvious that you're trying to cover something up.

* 5. Eye creams. In addition to the make-up that may be used to cover up dark circles temporarily, you can benefit from using nighttime eye creams that are designed to reduce the puffiness and dark circles that you see upon wakening up. Mostly these creams are intended to moisturize and nourish the eyes while you sleep so that the circles don't form.

* 6. Eat foods rich in iron. Studies in the past have shown that having enough iron in your diet can significantly reduce the appearance of undereye circles over time. In general, it's important that you eat a balanced and nutritional diet if you want your skin - including under your eyes - to look as good as it should.

* 7. Cosmetic or plastic surgery. There are several different cosmetic procedures that can be used to reduce undereye circles that aren't going away even when other methods have been tried and tested. These include non-invasive procedures such as the use of lasers to reduce the spots under the eyes. They also include more invasive eye lift procedures

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